Thu 6th Jun 2019 at 12:00pm by markgall

Run > General

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Time
5:44
Miles
0.80
Min/mi
7:10
Pacing
94%
WAVA
57.35
Stride(cm)
124
Cals
75
Cadence
180
BPM
144
%MHR
84.5
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:16/m) 143/157bpm 58cal 8.26/8.87mph
2) 0.17m - 1:13(6:56/m) 158/160bpm 17cal 8.65/8.93mph

4:31 1:13

Pin Map

0mi in 0

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:16	107 91-121	885	177 118-242
0.13	59	28	7:24	134 125-141	992	177 174-180
0.19	1:27	28	7:24	146 143-148	1081	177 176-178
0.25	1:54	28	7:23	147 144-149	1085	178 178-180
0.31	2:21	26	7:03	148 147-148	1044	180 180-182
0.38	2:47	26	7:03	149 148-151	1050	183 182-184
0.44	3:12	25	6:37	153 150-155	1012	182 182-184
0.50	3:39	27	7:19	151 150-152	1104	181 180-184
0.56	4:05	26	6:56	153 152-154	1062	183 182-184
0.63	4:31	26	6:57	155 153-157	1077	183 180-184
0.69	4:57	26	6:49	158 156-160	1078	183 182-184
0.75	5:24	27	7:16	159 159-160	1154	183 182-184
0.79	5:43	19	6:57	157 157-158	1092	183 182-184

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (242 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	0.8	5:43	7:11
Walk	0.0	118	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.23%	More
800m	3:28	6:59	54.92%	More
1km	4:22	7:02	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.17
5km	24:09	7:46	59.54
5M	40:00	8:00	58.51
10km	50:22	8:06	58.01
10M	1:23:24	8:20	57.89
Half	1:51:02	8:29	57.08
20M	2:53:52	8:42	57.76
Mara	3:51:29	8:50	57.85

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