Thu 6th Jun 2019 at 10:00am by runningowl

Run > General
  • Time
    2:12:46
  • Miles
    14.55
  • Min/mi
    9:07
  • Pacing
    42%
  • WAVA
    50.74
  • Stride(cm)
    109
  • Cals
    1946
  • Cadence
    162
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1457
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 155/174bpm 130cal 7.51/8.6mph
2) 1m - 8:41(8:41/m) 158/168bpm 144cal 6.91/7.93mph
3) 0.38m - 3:13(8:31/m) 163/171bpm 54cal 7.04/8.29mph
4) 1m - 11:00(11:00/m) 162/176bpm 183cal 5.46/10.67mph
5) 1m - 7:31(7:31/m) 161/169bpm 124cal 7.99/9.5mph
6) 1m - 7:31(7:31/m) 161/171bpm 119cal 7.97/9.66mph
7) 1m - 8:09(8:09/m) 163/179bpm 134cal 7.36/9.02mph
8) 1m - 11:45(11:45/m) 158/176bpm 163cal 5.11/8.1mph
9) 1m - 9:19(9:19/m) 164/176bpm 148cal 6.44/9.66mph
10) 1m - 10:19(10:19/m) 160/185bpm 139cal 5.82/7.95mph
11) 1m - 10:01(10:01/m) 163/184bpm 147cal 5.99/8.12mph
12) 1m - 8:47(8:47/m) 160/170bpm 124cal 6.82/8.22mph
13) 1m - 8:39(8:39/m) 155/166bpm 96cal 6.93/9.62mph
14) 1m - 9:49(9:49/m) 154/168bpm 99cal 6.11/9.48mph
15) 1m - 8:44(8:44/m) 163/185bpm 124cal 6.87/14.19mph
16) 0.17m - 1:18(7:39/m) 161/165bpm 18cal 7.84/9.54mph
7:59 8:41 3:13 11:00 7:31 7:31 8:09 11:45 9:19 10:19 10:01 8:47 8:39 9:49 8:44 1:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 15% 29% 23% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:01 4:01 +4 8:01 148 122-163 1187 173 124-178
1.00 8:03 4:03 8:05 160 151-173 1294 173 164-180
1.50 12:14 4:10 8:21 157 146-166 1310 170 162-174
2.00 17:01 4:48 +17 9:35 159 138-167 1525 169 98-176
2.50 22:32 5:31 +54 11:01 163 146-174 1797 169 162-176
3.00 28:04 5:32 11:04 166 149-176 1837 157 104-172
3.50 35:15 7:11 +2:09 14:22 156 138-171 2242 157 96-180
4.00 40:04 4:49 +59 9:39 161 142-166 1553 169 142-174
4.50 43:44 3:40 7:19 162 156-168 1187 168 152-174
5.00 47:21 3:37 7:13 165 159-170 1191 167 156-172
5.50 53:14 5:53 +1:56 11:46 154 116-168 1812 168 156-176
6.00 57:24 4:10 8:21 160 155-165 1336 168 160-174
6.50 1:01:14 3:50 7:40 169 158-178 1295 167 160-172
7.00 1:12:29 11:15 +4:43 22:30 153 118-175 3442 136 80-176
7.50 1:17:52 5:23 10:46 166 150-174 1788 163 124-176
8.00 1:21:59 4:07 8:14 167 161-176 1375 166 160-172
8.50 1:27:41 5:42 11:23 157 139-172 1787 151 82-192
9.00 1:32:57 5:16 10:32 163 140-183 1718 152 94-172
9.50 1:39:32 6:36 +1:50 13:11 162 128-176 2136 164 112-174
10.00 1:46:05 6:32 +50 13:05 164 138-184 2145 151 38-174
10.50 1:50:09 4:04 8:08 158 145-168 1285 170 166-174
11.00 1:54:12 4:03 8:06 162 154-169 1313 163 156-172
11.50 2:00:13 6:01 +59 12:03 158 141-168 1904 156 84-172
12.00 2:06:43 6:29 +1:54 12:58 155 138-165 2010 163 114-178
12.50 2:10:44 4:02 +19 8:04 155 144-163 1249 166 118-176
13.00 2:15:39 4:54 +21 9:48 152 136-159 1491 170 106-232
13.50 2:21:17 5:39 11:18 157 146-168 1774 158 98-222
14.00 2:27:17 5:59 +1:25 11:58 167 140-184 1999 158 80-206
14.50 2:31:43 4:27 +40 8:54 160 150-179 1423 167 114-178
14.55 2:32:07 24 8:28 160 159-161 1355 172 162-176

Heart

160/184max
  • Show Beats/Mile

Cadence

162 (232 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.7 167 14 1:59:22 9:49
Walk 8.7 103 0.6 14:43 26:04
Still 0.2 - - 15 -
Pause 10.5 - - 17:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 46.30% More
800m 3:32 7:07 50.55% More
1km 4:25 7:06 53.03% More
Mile 7:15 7:15 55.36% More
5k 26:46 8:37 50.92% More
5 miles 47:13 9:27 46.89% More
10k 58:59 9:30 46.82% More
10 miles 1:45:21 10:32 43.26% More
Half 2:17:07 10:28 43.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 51.63
5km 25:50 8:19 52.77
5M 42:48 8:34 51.72
10km 53:53 8:40 51.24
10M 1:29:13 8:55 51.08
Half 1:58:47 9:04 50.33
20M 3:06:01 9:18 50.93
Mara 4:07:40 9:27 51.00
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