Thu 6th Jun 2019 at 12:00pm by FurryFeet

Run > General

Follow User
0 👍

Time
39:03
Miles
5.60
Min/mi
6:58
Pacing
94%
WAVA
67.36
Stride(cm)
129
Cals
644
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 72cal 14.01/14.64kmph
2) 1km - 4:10(4:10/km) 71cal 14.4/14.81kmph
3) 1km - 4:11(4:11/km) 72cal 14.34/14.71kmph
4) 1km - 4:17(4:17/km) 72cal 14.01/14.51kmph
5) 1km - 4:31(4:31/km) 71cal 13.27/14.14kmph
6) 1km - 4:24(4:24/km) 71cal 13.63/14.01kmph
7) 1km - 4:19(4:19/km) 71cal 13.88/14.41kmph
8) 1km - 4:32(4:32/km) 72cal 13.23/14.24kmph
9) 1km - 4:15(4:15/km) 71cal 14.12/14.31kmph
10) 0.02km - 6(4:55/km) 1cal 12.2/14.21kmph

4:17 4:10 4:11 4:17 4:31 4:24 4:19 4:32 4:15 6

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:43	1:43	6:50	177 172-182
0.50	3:22	1:39	6:38	179 174-184
0.75	5:07	1:45	6:59	180 174-186
1.00	6:50	1:43	6:52	179 178-182
1.25	8:31	1:41	6:45	179 176-186
1.50	10:11	1:41	6:42	179 178-182
1.75	11:52	1:40	6:42	178 174-180
2.00	13:33	1:41	6:43	178 174-182
2.25	15:17	1:45	6:58	177 176-180
2.50	17:01	1:44	6:55	178 176-180
2.75	18:52	1:51	7:26	179 178-182
3.00	20:40	1:47	7:09	180 176-184
3.25	22:29	1:49	7:17	179 178-184
3.50	24:15	1:46	7:03	178 176-184
3.75	26:00	1:46	7:02	179 178-180
4.00	27:43	1:43	6:52	180 178-184
4.25	29:28	1:44	6:58	179 178-180
4.50	31:26	1:59	7:54	179 170-184
4.75	33:10	1:44	6:56	180 178-184
5.00	34:54	1:44	6:55	182 178-184
5.25	36:37	1:43	6:54	181 178-184
5.50	38:19	1:42	6:47	182 180-186
5.60	39:03	44	7:02	182 182-184

Cadence

179 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.6	39:03	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.52%	More
800m	3:19	6:40	57.46%	More
1km	4:09	6:40	59.90%	More
Mile	6:43	6:43	62.97%	More
5k	21:25	6:54	67.12%	More
5 miles	34:51	6:58	67.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.99
5km	20:50	6:42	69.02
5M	34:36	6:55	67.64
10km	43:38	7:01	66.96
10M	1:12:27	7:15	66.64
Half	1:36:37	7:23	65.59
20M	2:31:41	7:35	66.20
Mara	3:22:17	7:43	66.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry