Thu 6th Jun 2019 at 9:00am by WtnMel
Run > General
-
Time
59:18
-
Miles
5.28
-
Min/mi
11:14
-
Pacing
58%
-
WAVA
49.44
-
Stride(cm)
87
-
Cals
683
-
Cadence
165
-
BPM
140
-
%MHR
82
-
B/mi
1574
-
Asc(m)
60
-
Hillscore
3
-
Surface
Road
Notes & Comments
Almosts pub2pub run - lots of running back to collect the back markers ..
Split Summary
===
1) 1m - 11:23(11:23/m) 142/164bpm 136cal 5.27/6.24mph
2) 1m - 11:28(11:28/m) 136/146bpm 130cal 5.23/6.32mph
3) 1m - 10:46(10:46/m) 138/160bpm 127cal 5.57/6.97mph
4) 1m - 11:53(11:53/m) 139/164bpm 140cal 5.05/6.18mph
5) 1m - 10:46(10:46/m) 143/170bpm 116cal 5.57/6.41mph
6) 0.28m - 3:02(10:54/m) 137/150bpm 34cal 5.5/6.57mph
11:23 11:28 10:46 11:53 10:46 3:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:54 |
141 85-164 |
1538 |
159 104-230 |
0/2 |
0.50 |
6:07 |
3:23 +12
|
13:34 |
150 130-164 |
2034 |
160 122-170 |
4/3 |
0.75 |
9:41 |
3:34 +39
|
14:16 |
131 110-140 |
1869 |
168 160-170 |
2/5 |
1.00 |
12:13 |
2:32 |
10:10 |
140 137-144 |
1423 |
169 166-170 |
2/3 |
1.25 |
15:00 |
2:46 |
11:06 |
141 137-146 |
1564 |
165 128-170 |
2/2 |
1.50 |
18:44 |
3:44 +1:00
|
14:56 |
135 121-139 |
2015 |
165 122-170 |
3/2 |
1.75 |
22:38 |
3:55 +44
|
15:39 |
133 119-140 |
2081 |
162 124-170 |
6/1 |
2.00 |
25:25 |
2:47 |
11:08 |
139 134-145 |
1548 |
157 82-170 |
7/0 |
2.25 |
29:07 |
3:41 +48
|
14:44 |
143 124-160 |
2108 |
167 162-172 |
6/1 |
2.50 |
31:58 |
2:52 +14
|
11:26 |
139 130-150 |
1590 |
169 166-176 |
3/7 |
2.75 |
37:19 |
5:21 +2:46
|
21:22 |
133 114-149 |
2842 |
168 120-172 |
7/2 |
3.00 |
40:18 |
2:59 +18
|
11:57 |
138 131-145 |
1648 |
160 118-172 |
3/1 |
3.25 |
44:07 |
3:49 +54
|
15:17 |
138 122-145 |
2110 |
163 116-172 |
4/0 |
3.50 |
47:19 |
3:12 |
12:46 |
137 126-148 |
1750 |
161 118-174 |
2/2 |
3.75 |
50:09 |
2:50 |
11:20 |
150 132-164 |
1701 |
168 160-172 |
0/5 |
4.00 |
54:34 |
4:25 +1:29
|
17:39 |
136 118-157 |
2401 |
165 116-172 |
3/3 |
4.25 |
57:03 |
2:29 |
9:57 |
144 135-153 |
1434 |
169 166-172 |
2/3 |
4.50 |
1:00:04 |
3:01 |
12:04 |
141 132-150 |
1700 |
167 160-170 |
1/0 |
4.75 |
1:03:20 |
3:16 +28
|
13:06 |
147 130-170 |
1925 |
168 122-174 |
1/5 |
5.00 |
1:05:48 |
2:27 |
9:50 |
146 141-153 |
1434 |
170 168-172 |
1/8 |
5.25 |
1:08:58 |
3:11 +30
|
12:43 |
137 128-150 |
1742 |
170 164-174 |
0/4 |
5.28 |
1:09:20 |
22 |
12:54 |
144 142-147 |
1857 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
39.06% |
More |
800m |
5:02 |
10:07 |
44.39% |
More |
1km |
6:33 |
10:32 |
44.52% |
More |
Mile |
11:13 |
11:13 |
44.13% |
More |
5k |
41:17 |
13:17 |
40.93% |
More |
5 miles |
1:05:42 |
13:08 |
42.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
52.04 |
5km |
33:05 |
10:39 |
51.07 |
5M |
55:51 |
11:10 |
49.59 |
10km |
1:10:56 |
11:25 |
48.90 |
10M |
1:59:43 |
11:58 |
48.07 |
Half |
2:41:07 |
12:18 |
46.98 |
20M |
4:16:37 |
12:50 |
46.74 |
Mara |
5:45:22 |
13:11 |
46.31 |
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