Thu 6th Jun 2019 at 9:00am by WtnMel

Run > General

  • Time
    59:18
  • Miles
    5.28
  • Min/mi
    11:14
  • Pacing
    58%
  • WAVA
    49.44
  • Stride(cm)
    87
  • Cals
    683
  • Cadence
    165
  • BPM
    140
  • %MHR
    82
  • B/mi
    1574
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Almosts pub2pub run - lots of running back to collect the back markers ..

Split Summary
===
1) 1m - 11:23(11:23/m) 142/164bpm 136cal 5.27/6.24mph
2) 1m - 11:28(11:28/m) 136/146bpm 130cal 5.23/6.32mph
3) 1m - 10:46(10:46/m) 138/160bpm 127cal 5.57/6.97mph
4) 1m - 11:53(11:53/m) 139/164bpm 140cal 5.05/6.18mph
5) 1m - 10:46(10:46/m) 143/170bpm 116cal 5.57/6.41mph
6) 0.28m - 3:02(10:54/m) 137/150bpm 34cal 5.5/6.57mph
11:23 11:28 10:46 11:53 10:46 3:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 4% 7% 7% 13% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:54 141 85-164 1538 159 104-230 0/2
0.50 6:07 3:23 +12 13:34 150 130-164 2034 160 122-170 4/3
0.75 9:41 3:34 +39 14:16 131 110-140 1869 168 160-170 2/5
1.00 12:13 2:32 10:10 140 137-144 1423 169 166-170 2/3
1.25 15:00 2:46 11:06 141 137-146 1564 165 128-170 2/2
1.50 18:44 3:44 +1:00 14:56 135 121-139 2015 165 122-170 3/2
1.75 22:38 3:55 +44 15:39 133 119-140 2081 162 124-170 6/1
2.00 25:25 2:47 11:08 139 134-145 1548 157 82-170 7/0
2.25 29:07 3:41 +48 14:44 143 124-160 2108 167 162-172 6/1
2.50 31:58 2:52 +14 11:26 139 130-150 1590 169 166-176 3/7
2.75 37:19 5:21 +2:46 21:22 133 114-149 2842 168 120-172 7/2
3.00 40:18 2:59 +18 11:57 138 131-145 1648 160 118-172 3/1
3.25 44:07 3:49 +54 15:17 138 122-145 2110 163 116-172 4/0
3.50 47:19 3:12 12:46 137 126-148 1750 161 118-174 2/2
3.75 50:09 2:50 11:20 150 132-164 1701 168 160-172 0/5
4.00 54:34 4:25 +1:29 17:39 136 118-157 2401 165 116-172 3/3
4.25 57:03 2:29 9:57 144 135-153 1434 169 166-172 2/3
4.50 1:00:04 3:01 12:04 141 132-150 1700 167 160-170 1/0
4.75 1:03:20 3:16 +28 13:06 147 130-170 1925 168 122-174 1/5
5.00 1:05:48 2:27 9:50 146 141-153 1434 170 168-172 1/8
5.25 1:08:58 3:11 +30 12:43 137 128-150 1742 170 164-174 0/4
5.28 1:09:20 22 12:54 144 142-147 1857 172 172-172 0/0

Heart

140/170max
  • Show Beats/Mile

Elevation

Asc 60m, Range 27m, Flat prediction 54:49
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.3% 13:25
10 2.4% 17:08
See your biggest climbs

Cadence

165 (230 max) Stride Length: 87cm Run: 93.4% Walk: 6.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 39.06% More
800m 5:02 10:07 44.39% More
1km 6:33 10:32 44.52% More
Mile 11:13 11:13 44.13% More
5k 41:17 13:17 40.93% More
5 miles 1:05:42 13:08 42.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 52.04
5km 33:05 10:39 51.07
5M 55:51 11:10 49.59
10km 1:10:56 11:25 48.90
10M 1:59:43 11:58 48.07
Half 2:41:07 12:18 46.98
20M 4:16:37 12:50 46.74
Mara 5:45:22 13:11 46.31

Bespoke Fields

Notes
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