Thu 6th Jun 2019 at 12:00pm by T55ddy

Run > General

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Time
54:22
Miles
5.21
Min/mi
10:26
Pacing
91%
WAVA
40.47
Stride(cm)
103
Cals
635
Cadence
149
BPM
124
%MHR
72.6
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 132/149bpm 143cal 5.71/7.26mph
2) 1m - 10:00(10:00/m) 119/123bpm 115cal 6/6.35mph
3) 1m - 11:30(11:30/m) 123/132bpm 136cal 5.22/6.01mph
4) 1m - 9:54(9:54/m) 125/133bpm 120cal 6.06/6.43mph
5) 1m - 10:13(10:13/m) 120/126bpm 98cal 5.87/6.35mph
6) 0.21m - 2:15(10:34/m) 122/128bpm 23cal 5.68/5.74mph

10:30 10:00 11:30 9:54 10:13 2:15

Pace

19%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:03	129 87-148	1426	151 142-162
0.50	5:18	2:32	10:09	136 132-140	1379	154 148-160
0.75	7:52	2:34	10:14	139 136-142	1424	152 150-156
1.00	10:29	2:38	10:32	122 112-141	1284	150 138-156
1.25	12:52	2:23	9:31	118 116-120	1123	153 150-158
1.50	15:20	2:28	9:52	119 118-121	1175	151 142-156
1.75	17:48	2:28	9:52	121 118-122	1194	150 148-156
2.00	20:29	2:41	10:45	119 117-122	1278	148 142-152
2.25	23:20	2:50	11:22	117 115-119	1330	144 142-148
2.50	25:54	2:34	10:16	119 117-121	1222	148 142-154
2.75	29:02	3:08	12:31	127 121-131	1590	144 138-152
3.00	31:59	2:57	11:47	129 127-130	1521	145 142-150
3.25	34:26	2:28	9:50	127 125-132	1249	153 150-156
3.50	36:57	2:30	10:02	128 124-131	1284	150 148-152
3.75	39:27	2:30	10:01	124 123-125	1242	151 148-154
4.00	41:53	2:26	9:44	122 120-125	1187	150 146-158
4.25	44:23	2:30	10:00	121 119-123	1210	149 146-154
4.50	46:48	2:26	9:42	118 114-121	1145	149 144-156
4.75	49:27	2:39	10:36	118 116-121	1250	149 144-154
5.00	52:06	2:39	10:35	123 119-126	1301	148 144-150
5.21	54:21	2:15	10:35	122 118-128	1291	146 142-150

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	152	3	29:25	9:58
Walk	45.9	145	2.3	24:56	11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	30.65%	More
800m	4:48	9:39	35.12%	More
1km	6:02	9:42	36.55%	More
Mile	9:52	9:52	38.35%	More
5k	32:26	10:26	39.63%	More
5 miles	51:57	10:23	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	40.04
5km	31:26	10:07	40.88
5M	52:03	10:25	40.47
10km	1:05:32	10:33	40.28
10M	1:48:31	10:51	40.32
Half	2:24:28	11:02	39.82
20M	3:46:15	11:19	40.29
Mara	5:01:13	11:30	40.36

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