Thu 6th Jun 2019 at 1:00pm by chuckles

Walk > General

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Time
45:22
Miles
2.07
Min/mi
21:55
Stride(cm)
71
Cals
335
Cadence
103
BPM
106
%MHR
61.9
B/mi
2320
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:37(13:37/km) 104/113bpm 105cal 48/54rpm 4.4/7.66kmph
2) 1km - 13:51(13:51/km) 106/118bpm 96cal 49/62rpm 4.33/6.25kmph
3) 1km - 13:53(13:53/km) 107/139bpm 104cal 47/56rpm 4.32/5.68kmph
4) 0.32km - 4:00(12:19/km) 107/113bpm 30cal 51/53rpm 4.87/7.35kmph

13:37 13:51 13:53 4:00

Pace

15%

24%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:20	101 96-106	2558	103 90-108
0.13	3:00	1:25	22:35	108 102-112	2439	105 104-108
0.19	4:18	1:18	20:52	106 103-110	2211	106 104-108
0.25	5:34	1:16	20:12	105 101-108	2121	104 104-106
0.31	7:01	1:27	23:20	106 103-108	2473	105 104-106
0.38	8:15	1:14	19:37	105 103-109	2059	105 102-108
0.44	9:18	1:03	16:49	106 103-109	1782	105 104-108
0.50	11:04	1:46	28:20	102 96-108	2891	102 90-108
0.56	12:17	1:13	19:25	101 98-104	1960	105 104-108
0.63	13:44	1:27	23:08	103 99-108	2383	103 100-106
0.69	15:00	1:17	20:26	107 102-112	2187	104 102-108
0.75	16:27	1:26	23:03	105 100-108	2421	104 100-106
0.81	17:37	1:10	18:40	103 100-105	1923	104 102-108
0.88	19:05	1:28	23:36	106 99-110	2502	104 102-104
0.94	20:31	1:26	22:54	101 97-108	2314	102 98-104
1.00	22:01	1:30	23:52	101 96-108	2411	104 98-124
1.06	23:20	1:19	21:11	106 101-111	2245	102 98-108
1.13	24:43	1:23	22:04	108 101-113	2384	102 100-104
1.19	26:14	1:31	24:21	111 107-118	2703	104 100-108
1.25	27:41	1:27	23:10	111 108-115	2571	101 96-108
1.31	29:17	1:36	25:38	109 105-114	2795	100 96-104
1.38	30:32	1:15	20:04	128 114-139	2568	106 102-112
1.44	35:23	4:51 +3:22	1:17:37	103 93-118	7995	99 84-104
1.50	36:51	1:28	23:28	101 97-104	2370	103 96-104
1.56	38:17	1:26	22:53	103 98-108	2357	102 96-104
1.63	39:48	1:31	24:09	101 95-106	2439	99 92-104
1.69	41:16	1:28	23:26	102 99-105	2390	102 100-104
1.75	42:30	1:14	19:43	106 101-109	2090	102 100-106
1.81	43:44	1:15	19:57	106 103-110	2115	105 100-108
1.88	44:54	1:10	18:41	108 106-111	2017	104 100-106
1.94	46:08	1:13	19:32	108 106-113	2110	104 100-106
2.00	47:45	1:37	25:52	110 105-113	2845	104 102-106
2.06	48:36	52	13:48	103 97-107	1422	103 98-106
2.07	48:44	8	36:29	106 104-107	3866	98 96-100

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	10:15	20:37	More
1km	13:06	21:04	More
Mile	21:32	21:32	More

Predictions

Dist	Time	Per Mile

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