Thu 6th Jun 2019 at 11:00am by lozza

Run > General

Follow User
0 👍

Time
34:49
Miles
3.69
Min/mi
9:26
Pacing
74%
WAVA
59.87
Stride(cm)
98
Cals
243
Cadence
175
BPM
146
%MHR
76.9
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 136/150bpm 41cal 9.66/10.58kmph
2) 1km - 5:48(5:48/km) 150/160bpm 45cal 10.35/10.65kmph
3) 1km - 5:30(5:30/km) 148/153bpm 40cal 10.93/9.71kmph
4) 1km - 6:48(6:48/km) 145/156bpm 46cal 8.83/9.14kmph
5) 1km - 5:05(5:05/km) 141/150bpm 30cal 11.82/9.47kmph
6) 0.95km - 5:27(5:46/km) 156/179bpm 41cal 10.41/10.61kmph

6:13 5:48 5:30 6:48 5:05 5:27

Pin Map

0mi in 0

Pace

10%

17%

29%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:04	126 90-145	1395	172 118-184
0.25	2:33	1:10	9:23	136 128-142	1275	183 178-186
0.38	3:46	1:13	9:43	138 136-141	1342	182 176-186
0.50	4:59	1:13	9:41	138 136-142	1337	177 164-182
0.63	6:15	1:16	10:08	141 133-150	1429	175 120-182
0.75	7:29	1:14	9:55	153 146-160	1517	177 174-182
0.88	8:51	1:22	10:53	149 147-152	1620	179 176-182
1.00	9:58	1:07	8:58	152 151-153	1364	177 174-182
1.13	10:56	57	7:39	148 146-150	1133	177 174-180
1.25	12:09	1:13	9:44	146 140-153	1420	176 174-182
1.38	13:22	1:13	9:43	145 141-150	1410	178 176-184
1.50	14:32	1:11	9:27	149 144-152	1408	177 172-184
1.63	15:21	49	6:30	148 146-149	961	176 174-176
1.75	16:35	1:14	9:52	150 147-153	1479	175 172-178
1.88	17:43	1:08	9:01	148 144-152	1335	175 172-178
2.00	19:28	1:45	13:59	144 137-148	2014	166 120-182
2.13	20:51	1:23	11:05	146 143-148	1618	177 170-182
2.25	22:08	1:18	10:20	147 144-151	1520	175 124-182
2.38	23:35	1:26	11:31	144 131-156	1658	170 120-180
2.50	24:43	1:08	9:06	147 144-151	1338	177 174-182
2.63	25:57	1:14	9:52	139 133-145	1371	174 120-180
2.75	26:56	59	7:50	143 139-147	1120	176 174-178
2.88	27:46	50	6:43	141 137-145	948	174 166-176
3.00	28:42	56	7:30	139 134-141	1042	176 174-180
3.13	29:39	57	7:38	142 141-144	1083	175 174-178
3.25	30:45	1:05	8:44	143 140-151	1248	175 172-178
3.38	31:58	1:14	9:49	153 148-159	1502	175 172-178
3.50	33:04	1:05	8:42	166 150-179	1446	175 172-178
3.63	34:20	1:16	10:11	165 157-169	1679	177 172-182
3.69	34:54	34	8:15	165 163-167	1362	180 176-182

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	176	3.6	34:06	9:23
Walk	2.3	122	0.1	48	13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	60.60%	More
800m	3:49	7:41	59.10%	More
1km	5:05	8:10	57.92%	More
Mile	8:38	8:38	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	64.38
5km	28:34	9:12	61.03
5M	49:23	9:53	57.70
10km	1:03:24	10:12	56.30
10M	1:49:34	10:57	53.76
Half	2:29:29	11:25	51.52
20M	4:03:10	12:10	49.94
Mara	5:31:42	12:40	48.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry