Thu 6th Jun 2019 at 8:00am by AndyS

Walk > General

Follow User
0 👍

Time
36:36
Miles
2.18
Min/mi
16:47
Stride(cm)
78
Cals
278
Cadence
122
BPM
90
%MHR
56
B/mi
1504
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:26(16:47/m) 89/105bpm 84cal 59/67rpm 3.58/5.53mph
2) 0.62m - 10:05(16:13/m) 90/96bpm 83cal 57/67rpm 3.7/5.18mph
3) 0.62m - 11:13(18:03/m) 89/127bpm 77cal 45/89rpm 3.32/6.43mph
4) 0.32m - 4:53(15:18/m) 90/100bpm 34cal 46/67rpm 3.92/4.47mph

10:26 10:05 11:13 4:53

Pace

11%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:06	79 72-83	1351	119 116-122	0/2
0.13	2:16	1:12	19:10	86 80-90	1648	122 114-128	2/1
0.19	3:18	1:02	16:38	90 80-97	1497	120 118-124	3/0
0.25	4:15	57	15:07	89 83-98	1346	123 120-126	0/4
0.31	5:27	1:12	19:05	84 80-90	1603	123 118-126	2/0
0.38	6:26	59	15:47	91 87-92	1436	122 114-126	2/1
0.44	7:30	1:04	17:01	94 91-97	1600	122 116-128	1/3
0.50	8:32	1:02	16:40	92 90-98	1533	123 118-126	2/3
0.56	9:32	1:00	16:05	95 84-105	1528	124 120-128	0/2
0.63	10:29	56	15:01	88 87-90	1321	130 128-134	1/0
0.69	11:29	1:01	16:12	88 85-90	1425	125 118-128	0/1
0.75	12:29	1:00	15:55	91 88-95	1448	126 120-130	2/0
0.81	13:31	1:02	16:32	90 87-95	1488	127 124-134	1/4
0.88	14:31	1:00	15:58	89 87-93	1421	125 122-128	7/3
0.94	15:35	1:04	16:59	90 88-93	1529	125 122-128	2/4
1.00	16:36	1:02	16:26	91 89-92	1495	123 120-126	4/2
1.06	17:38	1:02	16:29	90 84-96	1483	125 116-130	0/2
1.13	18:39	1:01	16:21	90 88-94	1472	122 120-128	4/2
1.19	19:37	58	15:28	89 87-90	1376	125 124-128	1/1
1.25	20:36	59	15:38	90 87-96	1407	123 120-126	5/0
1.31	21:38	1:02	16:26	87 81-90	1430	123 116-126	1/1
1.38	22:47	1:09	18:26	106 81-126	1954	133 84-178	1/2
1.44	23:47	1:01	16:11	108 96-123	1747	121 118-126	0/2
1.50	24:44	56	15:00	96 89-100	1439	121 120-126	0/1
1.56	25:31	48	12:40	87 84-90	1102	116 88-126	2/0
1.63	26:23	52	13:52	93 88-99	1290	113 92-126	1/4
1.69	27:15	52	13:53	92 84-99	1277	124 116-130	1/1
1.75	28:45	1:30	23:58	90 79-97	2157	121 116-126	4/1
1.81	30:56	2:11	35:01	70 53-88	2451	124 122-126	3/3
1.88	31:45	48	12:53	87 84-89	1121	124 120-126	4/0
1.94	32:42	57	15:16	86 81-89	1312	122 120-124	11/0
2.00	34:05	1:23	22:13	91 82-99	2022	119 104-128	2/5
2.06	35:00	55	14:34	95 93-100	1384	122 116-134	0/6
2.13	36:08	1:08	18:06	90 88-92	1630	117 112-124	0/3
2.18	36:36	28	8:10	88 86-93	718	116 112-122	1/0

Heart

90/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.1%	14:57
See your biggest climbs

Cadence

122 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:07	More
800m	7:32	15:10	More
1km	9:28	15:14	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry