Thu 6th Jun 2019 at 12:00pm by Dannyboy01

Run > General

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Time
30:22
Miles
4.02
Min/mi
7:33
Pacing
86%
WAVA
58.86
Stride(cm)
129
Cals
441
Cadence
166
BPM
136
%MHR
79.6
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 134/149bpm 116cal 7.61/8.47mph
2) 1m - 7:32(7:32/m) 140/153bpm 114cal 7.97/8.68mph
3) 1m - 7:32(7:32/m) 139/151bpm 111cal 7.97/8.7mph
4) 1m - 7:16(7:16/m) 134/141bpm 98cal 8.25/8.7mph
5) 0.02m - 9(6:53/m) 136/138bpm 2cal 8.72/7.93mph

7:53 7:32 7:32 7:16 9

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15 +3	10:02	120 83-149	1204	160 146-164
0.25	2:13	58	7:46	132 130-135	1024	162 154-164
0.38	3:11	58	7:41	137 133-141	1052	164 162-164
0.50	4:12	1:01	8:05	139 136-142	1124	163 150-166
0.63	5:07	55	7:23	138 136-138	1018	166 164-166
0.75	6:06	59	7:51	139 133-145	1092	165 162-166
0.88	7:21	1:15 +18	10:03	138 133-142	1387	168 164-170
1.00	8:16	55	7:16	142 141-143	1033	168 168-170
1.13	9:12	57	7:33	147 145-150	1109	167 164-168
1.25	10:10	58	7:41	147 139-151	1129	167 166-170
1.38	11:07	57	7:37	134 128-140	1020	165 156-168
1.50	12:06	59	7:54	126 122-132	994	165 158-168
1.63	12:56	50	6:41	133 127-140	888	168 166-170
1.75	13:49	53	7:03	139 138-141	980	169 168-170
1.88	14:48	59	7:48	139 135-144	1085	167 156-170
2.00	15:47	59	7:56	150 144-153	1190	169 168-170
2.13	16:40	53	7:02	135 125-150	950	165 162-166
2.25	17:36	56	7:28	132 124-145	985	166 166-168
2.38	18:37	1:01	8:06	147 143-151	1191	166 150-168
2.50	19:31	54	7:13	136 130-142	982	166 166-168
2.63	20:25	54	7:11	133 132-135	955	166 166-168
2.75	21:22	57	7:36	143 136-147	1088	166 156-168
2.88	22:17	55	7:17	145 143-147	1056	169 168-170
3.00	23:19	1:03	8:20	140 132-148	1168	166 156-170
3.13	24:13	54	7:14	137 136-139	991	168 166-168
3.25	25:05	51	6:51	138 134-141	945	168 166-170
3.38	25:59	55	7:17	131 129-135	955	166 162-168
3.50	26:51	52	6:55	131 129-133	907	166 164-168
3.63	27:46	55	7:21	134 130-137	984	166 164-168
3.75	28:45	59	7:48	133 128-138	1038	164 156-166
3.88	29:40	55	7:20	135 133-136	991	166 164-168
4.00	30:36	56	7:27	137 135-141	1020	167 166-168
4.02	30:45	9	7:19	138 137-138	1009	167 166-168

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	166	3.9	29:03	7:28
Walk	5.5	154	0.1	1:42	13:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.73%	More
800m	3:30	7:02	51.68%	More
1km	4:24	7:04	53.66%	More
Mile	7:16	7:16	55.60%	More
5k	23:03	7:25	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.13
5km	23:07	7:26	59.41
5M	38:16	7:39	58.30
10km	48:11	7:45	57.76
10M	1:19:47	7:59	57.58
Half	1:46:13	8:06	56.75
20M	2:46:21	8:19	57.41
Mara	3:41:28	8:27	57.50

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