Thu 6th Jun 2019 at 11:00am by AJLB

Run > General

Follow User
0 👍

Time
45:11
Miles
6.44
Min/mi
7:01
Pacing
78%
WAVA
66.04
Stride(cm)
131
Cals
612
Cadence
176
BPM
148
%MHR
86.5
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 141/153bpm 91cal 8.61/9.41mph
2) 1m - 6:31(6:31/m) 148/151bpm 90cal 9.21/10.29mph
3) 1m - 7:19(7:19/m) 145/151bpm 95cal 8.2/9.18mph
4) 1m - 6:53(6:53/m) 149/153bpm 95cal 8.72/9.2mph
5) 1m - 7:16(7:16/m) 151/160bpm 101cal 8.25/9.06mph
6) 1m - 7:03(7:03/m) 152/160bpm 97cal 8.51/9.29mph
7) 0.44m - 3:11(7:14/m) 151/156bpm 43cal 8.29/9.06mph

6:58 6:31 7:19 6:53 7:16 7:03 3:11

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57 +4	7:47	130 51-148	1013	174 70-178
0.50	3:35	1:39	6:34	145 142-148	953	179 174-188
0.75	5:34	1:58 +16	7:53	142 122-147	1120	179 162-184
1.00	7:18	1:44	6:58	148 143-153	1030	178 174-190
1.25	8:48	1:30	5:59	146 144-148	872	178 174-180
1.50	10:27	1:39	6:37	148 145-150	979	177 174-180
1.75	12:08	1:41	6:45	148 145-150	998	176 174-178
2.00	13:49	1:41	6:43	149 148-151	1000	178 176-180
2.25	15:35	1:46	7:05	148 145-151	1048	176 172-184
2.50	17:58	2:23 +31	9:31	144 115-151	1370	175 140-184
2.75	20:19	2:21 +23	9:23	140 129-149	1314	173 142-178
3.00	22:02	1:43	6:54	147 144-150	1013	175 174-176
3.25	23:46	1:44	6:56	148 147-150	1026	175 172-180
3.50	25:24	1:39	6:34	149 146-151	979	175 172-176
3.75	27:08	1:43	6:53	150 147-153	1032	175 174-178
4.00	28:55	1:47	7:08	150 147-152	1071	175 166-176
4.25	30:42	1:47	7:08	150 144-153	1070	175 172-180
4.50	32:27	1:45	6:59	149 144-153	1041	175 172-178
4.75	34:11	1:45	7:00	152 148-156	1063	175 174-180
5.00	36:16	2:04 +5	8:18	153 149-160	1269	172 148-180
5.25	38:16	2:00 +15	8:01	150 138-160	1204	177 150-182
5.50	40:04	1:48	7:12	150 147-155	1081	176 174-178
5.75	41:51	1:46	7:05	153 152-155	1084	175 172-178
6.00	43:34	1:44	6:54	153 152-155	1056	176 174-180
6.25	45:18	1:44	6:55	152 151-156	1052	176 174-178
6.44	46:51	1:33 +6	8:11	150 143-154	1227	176 166-228

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (228 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	6.4	45:57	7:08
Walk	1.4	139	0	40	2:18:36
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	56.34%	More
800m	3:04	6:10	61.07%	More
1km	3:54	6:16	62.72%	More
Mile	6:29	6:29	64.17%	More
5k	22:13	7:09	63.71%	More
5 miles	36:05	7:13	63.82%	More
10k	44:52	7:13	64.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.42
5km	20:52	6:43	67.85
5M	34:33	6:55	66.65
10km	43:30	7:00	66.07
10M	1:12:02	7:12	65.90
Half	1:35:55	7:19	64.96
20M	2:30:12	7:31	65.73
Mara	3:19:58	7:38	65.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry