Thu 6th Jun 2019 at 11:00am by jda

Bike > General

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Time
53:15
Miles
10.10
Mph
11.4
FBI
49.45
Cals
528
BPM
108
%MHR
63.2
B/mi
567
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 106/124bpm 72cal 9.53/32.92kmph
2) 1km - 2:29(2:29/km) 100/124bpm 23cal 24.21/31.17kmph
3) 1km - 2:45(2:45/km) 120/129bpm 39cal 21.86/30.06kmph
4) 1km - 4:24(4:24/km) 113/129bpm 52cal 13.66/22.14kmph
5) 1km - 3:29(3:29/km) 115/122bpm 42cal 17.22/23.25kmph
6) 1km - 2:37(2:37/km) 108/118bpm 26cal 22.94/36.88kmph
7) 1km - 3:40(3:40/km) 110/122bpm 38cal 16.34/32.45kmph
8) 1km - 3:37(3:37/km) 94/116bpm 26cal 16.59/37.49kmph
9) 1km - 2:32(2:32/km) 99/114bpm 17cal 23.65/29.73kmph
10) 1km - 2:15(2:15/km) 98/106bpm 13cal 26.62/34.53kmph
11) 1km - 2:46(2:46/km) 116/124bpm 33cal 21.75/39.7kmph
12) 1km - 1:38(1:38/km) 118/128bpm 20cal 36.57/48.44kmph
13) 1km - 1:53(1:53/km) 111/120bpm 18cal 31.74/34.53kmph
14) 1km - 3:10(3:10/km) 121/148bpm 40cal 18.98/32.08kmph
15) 1km - 2:53(2:53/km) 105/141bpm 27cal 20.84/24.39kmph
16) 1km - 4:29(4:29/km) 97/131bpm 26cal 13.39/24.39kmph
17) 0.25km - 2:20(9:15/km) 103/117bpm 16cal 6.48/14.41kmph

6:18 2:29 2:45 4:24 3:29 2:37 3:40 3:37 2:32 2:15 2:46 1:38 1:53 3:10 2:53 4:29 2:20

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:19	2:19	12.97	107 79-124	495
1.00	12:32	10:13 +4:50	2.93	101 64-124	2065
1.50	14:35	2:03	14.67	121 114-129	495
2.00	17:09	2:34	11.72	119 110-127	609
2.50	20:51	3:42	8.09	111 88-129	823
3.00	23:32	2:41	11.16	115 103-121	618
3.50	25:55	2:23	12.60	109 95-118	519
4.00	28:12	2:17	13.16	111 104-114	506
4.50	31:37	3:25	8.76	110 80-122	753
5.00	34:16	2:39	11.33	85 69-114	450
5.50	36:22	2:05	14.36	101 71-114	422
6.00	38:19	1:57	15.33	96 93-104	376
6.50	40:30	2:11	13.71	110 93-123	482
7.00	42:07	1:36	18.69	121 116-128	388
7.50	43:28	1:22	22.07	116 108-128	315
8.00	45:00	1:32	19.60	110 102-120	337
8.50	46:41	1:41	17.88	114 112-117	383
9.00	49:49	3:08	9.56	127 112-148	797
9.50	52:03	2:14	13.40	81 71-128	363
10.00	56:13	4:10	7.21	101 76-131	840
10.10	58:06	1:53	3.15	105 90-117	2002

Heart

108/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:16	2:33	More
1km	1:38	2:37	More
Mile	2:47	2:47	More
5k	10:41	3:26	More
5 miles	19:40	3:56	More
10k	26:47	4:19	More
10 miles	56:13	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	52:41	5:16
20km	1:06:20	5:20
15 miles	1:20:59	5:24
20 miles	1:49:51	5:30
40km	2:18:19	5:34
25 miles	2:19:10	5:34
42km	2:25:40	5:35
50 miles	4:50:10	5:48
56 miles	5:27:12	5:51
100 miles	10:04:59	6:03
112 miles	11:22:12	6:05

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