Thu 6th Jun 2019 at 9:00am by jennywren

Run > Run-Walk

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Time
1:30:28
Miles
7.09
Min/mi
12:46
Pacing
86%
WAVA
53.77
Stride(cm)
77
Cals
656
Cadence
164
BPM
141
%MHR
83.2
B/mi
1804
Asc(m)
68
Surface
Trail

Notes & Comments

4 comments

Jeffing with Rosemary. 5:1. Slow and chatty

12:17 12:25 12:49 13:45 12:23 12:52 12:50 1:08

	Autumnleaves Perfect
	jennywren What’s great about jeffing is that you don’t feel like you’ve been running afterwards! I love it for longer runs. How’s things with you?
	Autumnleaves Getting there - aiming to jeff my way round a parkrun on Saturday - fingers crossed
	jennywren Good luck!

Pace

33%

26%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	121 85-140	1419	175 168-180	1/4
0.50	6:09	3:13	12:53	133 112-141	1714	159 118-178	1/3
0.75	9:06	2:56	11:46	133 107-144	1564	173 156-178	2/0
1.00	12:17	3:11	12:46	140 127-146	1787	158 122-176	1/1
1.25	15:12	2:55	11:40	139 126-145	1622	173 170-176	1/2
1.50	18:30	3:18	13:13	142 125-150	1876	158 92-174	1/2
1.75	21:30	3:00	11:59	140 130-146	1677	171 160-176	4/1
2.00	24:42	3:12	12:48	140 124-156	1792	156 122-174	1/3
2.25	27:39	2:57	11:47	141 132-146	1662	171 160-178	1/3
2.50	30:57	3:18	13:13	139 127-149	1836	162 114-178	2/2
2.75	34:00	3:03	12:12	142 133-148	1732	170 160-176	1/2
3.00	37:34	3:35	14:19	138 127-145	1975	158 110-174	3/1
3.25	40:51	3:16	13:05	145 140-154	1898	168 152-174	4/1
3.50	44:27	3:37	14:26	141 128-167	2035	154 82-174	4/2
3.75	48:15	3:47	15:09	141 127-149	2136	155 118-176	3/4
4.00	51:20	3:05	12:20	144 112-157	1776	170 162-174	3/2
4.25	54:44	3:24	13:36	142 128-147	1932	163 108-176	1/3
4.50	57:47	3:04	12:15	145 138-154	1775	174 168-178	3/4
4.75	1:00:58	3:11	12:43	147 128-175	1870	159 122-178	3/5
5.00	1:03:50	2:52	11:27	150 142-155	1716	172 168-176	1/3
5.25	1:07:07	3:17	13:09	145 131-155	1907	157 122-174	7/5
5.50	1:10:09	3:02	12:10	147 142-159	1788	172 164-176	1/1
5.75	1:13:34	3:25	13:38	144 128-161	1964	155 116-172	3/3
6.00	1:16:42	3:08	12:32	148 140-152	1855	170 142-174	3/2
6.25	1:20:02	3:20	13:21	144 122-153	1923	160 122-174	2/0
6.50	1:23:13	3:10	12:42	145 141-151	1840	170 166-174	2/1
6.75	1:26:31	3:18	13:11	139 98-149	1834	156 112-174	1/2
7.00	1:29:32	3:02	12:06	145 141-148	1756	171 166-174	4/2
7.09	1:30:39	1:07	12:11	147 144-149	1790	172 170-174	1/0

Heart

141/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 14m, Flat prediction 1:30:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	171	6.4	1:18:04	12:15
Walk	13.9	120	0.7	12:34	17:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	41.43%	More
800m	5:59	12:01	47.70%	More
1km	7:29	12:03	48.63%	More
Mile	12:15	12:15	47.87%	More
5k	38:50	12:30	52.77%	More
5 miles	1:03:49	12:46	52.74%	More
10k	1:19:34	12:48	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	51.68
5km	37:44	12:09	54.31
5M	1:02:29	12:30	53.86
10km	1:18:40	12:40	53.71
10M	2:10:15	13:02	53.84
Half	2:53:25	13:14	53.02
20M	4:31:35	13:35	53.79
Mara	6:01:35	13:48	53.84

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