Thu 6th Jun 2019 at 8:00am by Ultrahamster

Run > Warm Down

warm

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Time
11:05
Miles
1.07
Min/mi
10:21
Pacing
96%
WAVA
43.12
Cals
118
BPM
144
%MHR
75
B/mi
1491
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:13(10:26/m) 142/148bpm 54cal 5.74/7.25mph
2) 0.5m - 5:10(10:21/m) 145/150bpm 57cal 5.8/6.83mph
3) 0.07m - 41(10:29/m) 146/149bpm 7cal 5.72/6.2mph

5:13 5:10 41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	10:31	136 124-144	1431	0/1
0.13	1:20	41	10:51	142 141-144	1540	1/0
0.19	2:01	41	10:58	143 141-145	1569	1/0
0.25	2:39	38	10:01	145 144-146	1453	0/1
0.31	3:18	39	10:23	146 146-147	1517	1/0
0.38	3:55	37	9:52	145 143-147	1430	0/0
0.44	4:33	38	10:09	140 139-142	1421	0/0
0.50	5:10	37	9:54	141 140-141	1395	0/1
0.56	5:50	40	10:36	141 141-142	1495	2/0
0.63	6:30	41	10:50	146 143-148	1583	0/0
0.69	7:10	39	10:30	147 145-149	1543	2/0
0.75	7:48	38	10:10	148 148-149	1506	2/0
0.81	8:24	36	9:37	147 145-148	1415	0/3
0.88	9:01	37	9:46	141 140-144	1378	1/0
0.94	9:41	40	10:39	143 140-147	1522	3/0
1.00	10:20	40	10:37	149 148-150	1583	1/0
1.06	11:00	40	10:33	146 144-148	1541	0/0

Heart

144/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m, Flat prediction 11:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	34.10%	More
800m	5:03	10:10	39.64%	More
1km	6:18	10:08	41.46%	More
Mile	10:16	10:16	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	42.96
5km	34:34	11:08	43.65
5M	57:27	11:29	42.83
10km	1:12:27	11:40	42.44
10M	2:00:23	12:02	42.25
Half	2:40:36	12:16	41.60
20M	4:12:17	12:37	41.96
Mara	5:36:32	12:51	41.95

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