Thu 6th Jun 2019 at 6:00am by Ultrahamster

Run > Steady-State

Follow User
0 👍

Time
1:01:04
Miles
6.77
Min/mi
9:01
Pacing
82%
WAVA
55.18
Cals
659
BPM
152
%MHR
79.2
B/mi
1372
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:30(11:01/m) 123/134bpm 45cal 5.45/7.42mph
2) 0.5m - 4:51(9:42/m) 139/148bpm 48cal 6.21/7.04mph
3) 0.5m - 4:33(9:06/m) 144/150bpm 47cal 6.59/8.01mph
4) 0.5m - 4:37(9:14/m) 149/151bpm 50cal 6.5/7.97mph
5) 0.5m - 4:33(9:06/m) 148/155bpm 47cal 6.62/9.99mph
6) 0.5m - 4:29(8:59/m) 154/159bpm 49cal 6.69/7.6mph
7) 0.5m - 4:23(8:47/m) 160/162bpm 50cal 6.83/8.06mph
8) 0.5m - 4:22(8:43/m) 161/163bpm 51cal 6.9/8.49mph
9) 0.5m - 4:22(8:45/m) 161/164bpm 50cal 6.87/8.74mph
10) 0.5m - 4:23(8:46/m) 161/165bpm 49cal 6.84/8.45mph
11) 0.5m - 4:18(8:36/m) 158/165bpm 48cal 6.97/9.3mph
12) 0.5m - 4:12(8:25/m) 164/166bpm 50cal 7.13/8.64mph
13) 0.5m - 4:13(8:26/m) 163/167bpm 49cal 7.11/8.63mph
14) 0.27m - 2:17(8:24/m) 164/167bpm 26cal 7.15/8.26mph

5:30 4:51 4:33 4:37 4:33 4:29 4:23 4:22 4:22 4:23 4:18 4:12 4:13 2:17

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:47	2:47	11:10	117 84-128	1306	1/1
0.50	5:29	2:41	10:44	129 121-134	1386	0/3
0.75	7:53	2:24	9:36	136 132-142	1305	0/2
1.00	10:37	2:44 +18	10:56	141 134-149	1542	0/4
1.25	12:54	2:17	9:10	142 134-146	1301	1/4
1.50	15:10	2:16	9:03	147 142-150	1330	1/2
1.75	17:29	2:19	9:17	149 148-151	1383	1/1
2.00	19:46	2:17	9:09	149 146-151	1362	2/3
2.25	22:49	3:03	12:12	143 120-152	1746	2/2
2.50	25:03	2:14	8:55	153 150-155	1365	1/3
2.75	27:18	2:15	9:02	153 151-157	1382	1/2
3.00	29:35	2:17	9:07	156 153-159	1421	4/2
3.25	31:49	2:14	8:56	159 158-161	1420	2/2
3.50	33:59	2:09	8:38	160 159-162	1380	3/4
3.75	36:18	2:19	9:17	161 158-163	1494	1/2
4.00	38:27	2:09	8:37	160 158-162	1378	1/2
4.25	40:47	2:20	9:22	161 157-164	1507	1/3
4.50	42:59	2:11	8:45	161 158-162	1410	2/2
4.75	45:09	2:10	8:41	163 161-165	1417	2/1
5.00	47:51	2:42	10:50	157 145-163	1700	4/1
5.25	50:13	2:21	9:25	160 154-165	1508	6/4
5.50	52:31	2:18	9:13	157 152-161	1448	1/11
5.75	54:37	2:06	8:24	164 161-165	1377	3/0
6.00	56:44	2:07	8:26	165 163-166	1392	3/7
6.25	58:51	2:07	8:30	164 161-167	1394	6/8
6.50	1:01:16	2:25	9:38	160 153-164	1541	2/3
6.75	1:03:21	2:05	8:21	164 162-166	1369	2/2
6.77	1:03:32	11	8:55	167 166-167	1490	0/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 30m, Flat prediction 1:01:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.31%	More
800m	4:09	8:21	48.31%	More
1km	5:13	8:24	50.02%	More
Mile	8:28	8:28	52.39%	More
5k	27:57	9:00	53.97%	More
5 miles	45:51	9:10	53.67%	More
10k	57:26	9:15	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.86
5km	26:36	8:34	56.73
5M	44:11	8:50	55.69
10km	55:44	8:58	55.17
10M	1:32:36	9:16	54.92
Half	2:03:32	9:26	54.08
20M	3:14:03	9:42	54.56
Mara	4:18:51	9:53	54.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry