Thu 6th Jun 2019 at 10:00am by Daddy Shark

Run > General

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Time
52:55
Miles
6.71
Min/mi
7:53
Pacing
86%
WAVA
58.45
Stride(cm)
117
Cals
736
Cadence
175
BPM
139
%MHR
81.2
B/mi
1095
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 6.71m - 52:55(7:53/m) 139/157bpm 736cal 7.61/8.87mph

52:55

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	118 56-132	932	171 122-176	4/3
0.50	3:58	2:00	8:00	131 129-133	1047	173 170-176	1/3
0.75	5:53	1:55	7:39	133 131-134	1018	173 172-176	1/3
1.00	7:53	1:59	7:58	134 130-136	1067	173 164-176	3/4
1.25	10:11	2:18 +14	9:12	130 126-134	1196	168 124-176	4/3
1.50	12:04	1:54	7:34	133 132-135	1007	174 170-176	2/3
1.75	14:29	2:25 +24	9:39	132 122-135	1274	173 122-178	3/2
2.00	16:31	2:02	8:09	132 122-136	1075	175 172-178	2/2
2.25	18:32	2:00	8:01	133 130-135	1067	175 168-178	4/3
2.50	20:42	2:10	8:41	137 134-140	1189	173 162-180	3/3
2.75	22:41	1:59	7:57	137 135-144	1089	176 170-180	3/4
3.00	24:50	2:09	8:37	139 137-141	1198	175 168-180	2/3
3.25	26:41	1:51	7:22	140 137-148	1032	175 168-180	1/3
3.50	28:40	1:59	7:58	142 140-145	1130	172 146-180	2/4
3.75	30:37	1:57	7:47	142 138-147	1104	176 168-180	8/7
4.00	32:35	1:58	7:52	143 140-146	1126	176 166-182	8/9
4.25	34:30	1:55	7:39	144 140-147	1101	176 172-180	5/5
4.50	36:23	1:53	7:33	143 139-146	1079	177 170-180	3/3
4.75	38:46	2:23 +26	9:34	145 140-150	1387	173 122-180	5/3
5.00	40:40	1:54	7:34	142 139-145	1075	176 170-182	4/6
5.25	42:38	1:58 +5	7:52	144 140-149	1133	175 166-180	2/4
5.50	44:34	1:56	7:43	143 141-147	1103	178 176-182	4/6
5.75	46:37	2:04	8:15	143 139-149	1180	177 168-182	6/3
6.00	48:39	2:01	8:06	145 139-157	1174	177 174-180	5/2
6.25	50:36	1:57	7:48	151 147-156	1179	179 174-182	4/4
6.50	52:33	1:57	7:49	149 147-153	1166	178 176-180	3/3
6.71	54:04	1:31	7:09	149 146-153	1064	185 176-190	1/2

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 10m, Flat prediction 52:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	175	6.7	52:35	8:02
Walk	0.6	127	0	19	11:47
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.57%	More
800m	3:43	7:29	49.83%	More
1km	4:42	7:34	51.51%	More
Mile	7:39	7:39	53.95%	More
5k	24:29	7:53	57.37%	More
5 miles	39:25	7:53	57.95%	More
10k	48:59	7:53	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	23:24	7:32	60.04
5M	38:44	7:45	58.97
10km	48:47	7:51	58.44
10M	1:20:46	8:05	58.29
Half	1:47:32	8:13	57.46
20M	2:48:24	8:25	58.14
Mara	3:44:13	8:33	58.23

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