Thu 6th Jun 2019 at 12:00pm by NordRunner

Run > Easy

  • Time
    18:34
  • Miles
    1.87
  • Min/mi
    9:56
  • Pacing
    89%
  • WAVA
    50.86
  • Stride(cm)
    86
  • Cals
    173
  • Cadence
    188
  • BPM
    144
  • %MHR
    77.5
  • B/mi
    1430
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 140/150bpm 60cal 8.93/11.22kmph
2) 1km - 5:51(5:51/km) 148/153bpm 57cal 10.27/11.59kmph
3) 1km - 5:55(5:55/km) 145/152bpm 56cal 10.15/12.06kmph
4) 0.01km - 5(6:59/km) 146/147bpm 8.59/10.61kmph
6:43 5:51 5:55 5

Pace

40% 50% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:22 109 89-128 1021 178 110-190
0.13 1:11 36 9:34 134 126-138 1281 188 186-190
0.19 1:55 44 11:38 142 138-145 1652 184 180-190
0.25 2:38 43 11:31 143 141-145 1646 185 182-190
0.31 3:16 38 10:07 143 140-146 1446 187 182-194
0.38 3:53 38 10:03 144 142-147 1448 190 186-192
0.44 4:39 45 12:07 148 144-150 1794 182 170-192
0.50 5:20 41 10:51 145 144-146 1574 187 184-192
0.56 6:00 40 10:47 144 143-146 1553 191 188-192
0.63 6:45 45 11:52 144 141-148 1709 175 112-190
0.69 7:18 34 8:57 149 148-149 1334 188 184-190
0.75 7:50 32 8:29 145 144-148 1230 189 188-192
0.81 8:22 32 8:27 144 143-146 1217 189 188-192
0.88 9:00 38 10:09 146 144-147 1482 189 188-192
0.94 9:31 32 8:26 145 143-147 1222 192 186-200
1.00 10:07 36 9:30 145 143-148 1377 189 186-192
1.06 10:48 41 10:56 151 148-152 1650 190 186-192
1.13 11:23 35 9:27 152 151-153 1437 190 186-192
1.19 12:00 37 9:46 149 148-151 1455 190 186-194
1.25 12:37 37 9:57 148 147-150 1472 190 188-192
1.31 13:15 38 10:03 148 145-151 1488 188 186-192
1.38 13:51 36 9:30 148 144-152 1407 190 188-194
1.44 14:30 40 10:32 146 144-149 1538 188 184-192
1.50 15:03 33 8:50 145 143-148 1280 190 188-192
1.56 15:39 36 9:37 146 144-147 1404 190 188-194
1.63 16:13 34 9:01 142 140-144 1281 193 190-198
1.69 16:46 33 8:42 143 140-144 1244 192 190-196
1.75 17:17 31 8:19 143 142-144 1190 191 188-196
1.81 17:52 35 9:25 144 143-145 1355 191 188-192
1.87 18:34 42 11:41 146 144-147 1706 184 106-198

Heart

144/153max
  • Show Beats/Mile

Cadence

188 (200 max) Stride Length: 86cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 41.34% More
800m 4:33 9:09 46.96% More
1km 5:48 9:19 48.08% More
Mile 9:27 9:27 50.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 49.35
5km 31:42 10:12 50.95
5M 52:20 10:28 50.48
10km 1:05:49 10:36 50.23
10M 1:48:39 10:52 50.42
Half 2:24:25 11:01 49.86
20M 3:45:34 11:17 50.59
Mara 4:59:48 11:27 50.75

Bespoke Fields

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