Thu 6th Jun 2019 at 12:00pm by NordRunner
Run > Easy
-
Time
18:34
-
Miles
1.87
-
Min/mi
9:56
-
Pacing
89%
-
WAVA
50.86
-
Stride(cm)
86
-
Cals
173
-
Cadence
188
-
BPM
144
-
%MHR
77.5
-
B/mi
1430
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:43(6:43/km) 140/150bpm 60cal 8.93/11.22kmph
2) 1km - 5:51(5:51/km) 148/153bpm 57cal 10.27/11.59kmph
3) 1km - 5:55(5:55/km) 145/152bpm 56cal 10.15/12.06kmph
4) 0.01km - 5(6:59/km) 146/147bpm 8.59/10.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:22 |
109 89-128 |
1021 |
178 110-190 |
0.13 |
1:11 |
36 |
9:34 |
134 126-138 |
1281 |
188 186-190 |
0.19 |
1:55 |
44 |
11:38 |
142 138-145 |
1652 |
184 180-190 |
0.25 |
2:38 |
43 |
11:31 |
143 141-145 |
1646 |
185 182-190 |
0.31 |
3:16 |
38 |
10:07 |
143 140-146 |
1446 |
187 182-194 |
0.38 |
3:53 |
38 |
10:03 |
144 142-147 |
1448 |
190 186-192 |
0.44 |
4:39 |
45 |
12:07 |
148 144-150 |
1794 |
182 170-192 |
0.50 |
5:20 |
41 |
10:51 |
145 144-146 |
1574 |
187 184-192 |
0.56 |
6:00 |
40 |
10:47 |
144 143-146 |
1553 |
191 188-192 |
0.63 |
6:45 |
45 |
11:52 |
144 141-148 |
1709 |
175 112-190 |
0.69 |
7:18 |
34 |
8:57 |
149 148-149 |
1334 |
188 184-190 |
0.75 |
7:50 |
32 |
8:29 |
145 144-148 |
1230 |
189 188-192 |
0.81 |
8:22 |
32 |
8:27 |
144 143-146 |
1217 |
189 188-192 |
0.88 |
9:00 |
38 |
10:09 |
146 144-147 |
1482 |
189 188-192 |
0.94 |
9:31 |
32 |
8:26 |
145 143-147 |
1222 |
192 186-200 |
1.00 |
10:07 |
36 |
9:30 |
145 143-148 |
1377 |
189 186-192 |
1.06 |
10:48 |
41 |
10:56 |
151 148-152 |
1650 |
190 186-192 |
1.13 |
11:23 |
35 |
9:27 |
152 151-153 |
1437 |
190 186-192 |
1.19 |
12:00 |
37 |
9:46 |
149 148-151 |
1455 |
190 186-194 |
1.25 |
12:37 |
37 |
9:57 |
148 147-150 |
1472 |
190 188-192 |
1.31 |
13:15 |
38 |
10:03 |
148 145-151 |
1488 |
188 186-192 |
1.38 |
13:51 |
36 |
9:30 |
148 144-152 |
1407 |
190 188-194 |
1.44 |
14:30 |
40 |
10:32 |
146 144-149 |
1538 |
188 184-192 |
1.50 |
15:03 |
33 |
8:50 |
145 143-148 |
1280 |
190 188-192 |
1.56 |
15:39 |
36 |
9:37 |
146 144-147 |
1404 |
190 188-194 |
1.63 |
16:13 |
34 |
9:01 |
142 140-144 |
1281 |
193 190-198 |
1.69 |
16:46 |
33 |
8:42 |
143 140-144 |
1244 |
192 190-196 |
1.75 |
17:17 |
31 |
8:19 |
143 142-144 |
1190 |
191 188-196 |
1.81 |
17:52 |
35 |
9:25 |
144 143-145 |
1355 |
191 188-192 |
1.87 |
18:34 |
42 |
11:41 |
146 144-147 |
1706 |
184 106-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
41.34% |
More |
800m |
4:33 |
9:09 |
46.96% |
More |
1km |
5:48 |
9:19 |
48.08% |
More |
Mile |
9:27 |
9:27 |
50.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
49.35 |
5km |
31:42 |
10:12 |
50.95 |
5M |
52:20 |
10:28 |
50.48 |
10km |
1:05:49 |
10:36 |
50.23 |
10M |
1:48:39 |
10:52 |
50.42 |
Half |
2:24:25 |
11:01 |
49.86 |
20M |
3:45:34 |
11:17 |
50.59 |
Mara |
4:59:48 |
11:27 |
50.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry