Thu 6th Jun 2019 at 6:00am by Marts

Run > General

  • Time
    1:00:30
  • Miles
    8.01
  • Min/mi
    7:33
  • Pacing
    0%
  • WAVA
    61.12
  • Stride(cm)
    117
  • Cals
    713
  • Cadence
    183
  • BPM
    140
  • %MHR
    74.1
  • B/mi
    1058
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 135/150bpm 95cal 7.49/9.18mph
2) 1m - 7:41(7:41/m) 135/144bpm 88cal 7.8/9.27mph
3) 1m - 7:39(7:39/m) 136/144bpm 86cal 7.84/8.58mph
4) 1m - 7:34(7:34/m) 138/144bpm 85cal 7.93/9.58mph
5) 1m - 7:21(7:21/m) 145/156bpm 90cal 8.17/9.62mph
6) 1m - 7:32(7:32/m) 134/144bpm 74cal 7.96/9mph
7) 1m - 7:31(7:31/m) 146/160bpm 92cal 7.98/8.95mph
8) 1m - 7:08(7:08/m) 159/168bpm 103cal 8.41/10.71mph
9) 0.01m - 2(3:56/m) 160/160bpm 15.27/9.35mph
8:01 7:41 7:39 7:34 7:21 7:32 7:31 7:08 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 87% 5% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:56 136 107-149 1078 181 180-188
0.50 4:00 2:01 8:03 132 125-137 1062 181 178-184
0.75 5:59 2:00 7:58 136 130-141 1084 182 180-184
1.00 8:00 2:01 8:04 132 130-138 1066 182 180-186
1.25 9:55 1:55 7:41 132 129-135 1014 182 180-184
1.50 11:53 1:58 7:52 135 131-139 1062 181 178-184
1.75 13:46 1:52 7:29 135 132-137 1010 182 180-184
2.00 15:42 1:56 7:44 137 131-143 1060 181 180-184
2.25 17:36 1:54 7:38 136 131-143 1037 181 172-184
2.50 19:32 1:56 7:44 136 132-138 1052 182 182-184
2.75 21:26 1:54 7:36 136 133-139 1033 184 182-186
3.00 23:21 1:55 7:40 137 135-139 1050 183 182-186
3.25 25:12 1:51 7:25 138 134-141 1024 183 180-184
3.50 27:08 1:56 7:42 136 132-140 1047 181 180-184
3.75 29:02 1:54 7:35 139 135-143 1054 182 180-184
4.00 30:55 1:53 7:33 140 136-144 1058 183 180-184
4.25 32:46 1:51 7:25 144 139-148 1067 183 180-184
4.50 34:38 1:52 7:28 149 145-156 1113 184 182-186
4.75 36:59 2:21 +30 9:24 147 134-154 1381 184 182-190
5.00 39:08 2:09 +22 8:35 139 133-148 1194 184 116-192
5.25 48:48 9:41 +7:50 38:42 123 85-144 4760 179 108-188
5.50 50:47 1:59 7:55 133 128-141 1053 183 172-186
5.75 52:46 1:59 +7 7:57 137 135-142 1089 184 182-186
6.00 54:37 1:51 7:24 139 133-142 1029 183 176-186
6.25 56:32 1:55 7:38 145 140-155 1107 183 176-186
6.50 58:26 1:54 7:35 149 146-154 1131 182 174-184
6.75 1:00:41 2:15 +27 9:01 140 128-150 1263 186 182-190
7.00 1:02:36 1:55 7:39 151 139-160 1155 183 172-186
7.25 1:04:25 1:49 7:17 155 152-158 1130 185 182-186
7.50 1:06:39 2:14 +27 8:57 160 149-166 1433 186 176-192
7.75 1:08:32 1:53 7:32 158 155-162 1190 185 178-190
8.00 1:10:11 1:39 6:36 161 157-164 1063 190 184-196
8.01 1:10:14 3 6:33 160 160-160 1048 192 192-192

Heart

140/166max
  • Show Beats/Mile

Cadence

183 (196 max) Stride Length: 117cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 48.41% More
800m 3:29 7:01 52.75% More
1km 4:26 7:08 54.12% More
Mile 7:26 7:26 55.16% More
5k 23:29 7:34 59.37% More
5 miles 39:05 7:49 57.99% More
10k 56:06 9:02 50.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 61.35
5km 22:11 7:08 62.85
5M 36:44 7:21 61.69
10km 46:14 7:26 61.16
10M 1:16:32 7:39 61.01
Half 1:41:52 7:47 60.15
20M 2:39:29 7:58 60.88
Mara 3:32:17 8:06 60.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here