Thu 6th Jun 2019 at 6:00am by Marts
Run > General
-
Time
1:00:30
-
Miles
8.01
-
Min/mi
7:33
-
Pacing
0%
-
WAVA
61.12
-
Stride(cm)
117
-
Cals
713
-
Cadence
183
-
BPM
140
-
%MHR
74.1
-
B/mi
1058
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 135/150bpm 95cal 7.49/9.18mph
2) 1m - 7:41(7:41/m) 135/144bpm 88cal 7.8/9.27mph
3) 1m - 7:39(7:39/m) 136/144bpm 86cal 7.84/8.58mph
4) 1m - 7:34(7:34/m) 138/144bpm 85cal 7.93/9.58mph
5) 1m - 7:21(7:21/m) 145/156bpm 90cal 8.17/9.62mph
6) 1m - 7:32(7:32/m) 134/144bpm 74cal 7.96/9mph
7) 1m - 7:31(7:31/m) 146/160bpm 92cal 7.98/8.95mph
8) 1m - 7:08(7:08/m) 159/168bpm 103cal 8.41/10.71mph
9) 0.01m - 2(3:56/m) 160/160bpm 15.27/9.35mph
8:01 7:41 7:39 7:34 7:21 7:32 7:31 7:08 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:56 |
136 107-149 |
1078 |
181 180-188 |
0.50 |
4:00 |
2:01 |
8:03 |
132 125-137 |
1062 |
181 178-184 |
0.75 |
5:59 |
2:00 |
7:58 |
136 130-141 |
1084 |
182 180-184 |
1.00 |
8:00 |
2:01 |
8:04 |
132 130-138 |
1066 |
182 180-186 |
1.25 |
9:55 |
1:55 |
7:41 |
132 129-135 |
1014 |
182 180-184 |
1.50 |
11:53 |
1:58 |
7:52 |
135 131-139 |
1062 |
181 178-184 |
1.75 |
13:46 |
1:52 |
7:29 |
135 132-137 |
1010 |
182 180-184 |
2.00 |
15:42 |
1:56 |
7:44 |
137 131-143 |
1060 |
181 180-184 |
2.25 |
17:36 |
1:54 |
7:38 |
136 131-143 |
1037 |
181 172-184 |
2.50 |
19:32 |
1:56 |
7:44 |
136 132-138 |
1052 |
182 182-184 |
2.75 |
21:26 |
1:54 |
7:36 |
136 133-139 |
1033 |
184 182-186 |
3.00 |
23:21 |
1:55 |
7:40 |
137 135-139 |
1050 |
183 182-186 |
3.25 |
25:12 |
1:51 |
7:25 |
138 134-141 |
1024 |
183 180-184 |
3.50 |
27:08 |
1:56 |
7:42 |
136 132-140 |
1047 |
181 180-184 |
3.75 |
29:02 |
1:54 |
7:35 |
139 135-143 |
1054 |
182 180-184 |
4.00 |
30:55 |
1:53 |
7:33 |
140 136-144 |
1058 |
183 180-184 |
4.25 |
32:46 |
1:51 |
7:25 |
144 139-148 |
1067 |
183 180-184 |
4.50 |
34:38 |
1:52 |
7:28 |
149 145-156 |
1113 |
184 182-186 |
4.75 |
36:59 |
2:21 +30
|
9:24 |
147 134-154 |
1381 |
184 182-190 |
5.00 |
39:08 |
2:09 +22
|
8:35 |
139 133-148 |
1194 |
184 116-192 |
5.25 |
48:48 |
9:41 +7:50
|
38:42 |
123 85-144 |
4760 |
179 108-188 |
5.50 |
50:47 |
1:59 |
7:55 |
133 128-141 |
1053 |
183 172-186 |
5.75 |
52:46 |
1:59 +7
|
7:57 |
137 135-142 |
1089 |
184 182-186 |
6.00 |
54:37 |
1:51 |
7:24 |
139 133-142 |
1029 |
183 176-186 |
6.25 |
56:32 |
1:55 |
7:38 |
145 140-155 |
1107 |
183 176-186 |
6.50 |
58:26 |
1:54 |
7:35 |
149 146-154 |
1131 |
182 174-184 |
6.75 |
1:00:41 |
2:15 +27
|
9:01 |
140 128-150 |
1263 |
186 182-190 |
7.00 |
1:02:36 |
1:55 |
7:39 |
151 139-160 |
1155 |
183 172-186 |
7.25 |
1:04:25 |
1:49 |
7:17 |
155 152-158 |
1130 |
185 182-186 |
7.50 |
1:06:39 |
2:14 +27
|
8:57 |
160 149-166 |
1433 |
186 176-192 |
7.75 |
1:08:32 |
1:53 |
7:32 |
158 155-162 |
1190 |
185 178-190 |
8.00 |
1:10:11 |
1:39 |
6:36 |
161 157-164 |
1063 |
190 184-196 |
8.01 |
1:10:14 |
3 |
6:33 |
160 160-160 |
1048 |
192 192-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
48.41% |
More |
800m |
3:29 |
7:01 |
52.75% |
More |
1km |
4:26 |
7:08 |
54.12% |
More |
Mile |
7:26 |
7:26 |
55.16% |
More |
5k |
23:29 |
7:34 |
59.37% |
More |
5 miles |
39:05 |
7:49 |
57.99% |
More |
10k |
56:06 |
9:02 |
50.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
61.35 |
5km |
22:11 |
7:08 |
62.85 |
5M |
36:44 |
7:21 |
61.69 |
10km |
46:14 |
7:26 |
61.16 |
10M |
1:16:32 |
7:39 |
61.01 |
Half |
1:41:52 |
7:47 |
60.15 |
20M |
2:39:29 |
7:58 |
60.88 |
Mara |
3:32:17 |
8:06 |
60.99 |
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