Thu 6th Jun 2019 at 8:00am by socks up to

Bike > General

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Time
9:12
Miles
1.55
Mph
10.1
Cals
57
BPM
113
%MHR
66.4
B/mi
673
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49km - 9:12(3:41/km) 114/138bpm 57cal 16.26/38.29kmph

9:12

Pin Map

0mi in 0

Pace

16%

12%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.61	90 87-91	509
0.13	48	26	8.55	89 85-97	624
0.19	1:12	24	9.32	110 99-118	708
0.25	1:33	21	10.69	112 110-113	629
0.31	1:54	21	10.79	112 112-115	623
0.38	2:18	25	9.11	110 107-112	725
0.44	2:54	36	6.25	105 101-115	1008
0.50	3:44	49	4.56	125 119-129	1646
0.56	4:13	29	7.68	123 118-127	961
0.63	4:29	16	14.18	121 116-124	512
0.69	4:47	18	12.69	117 113-120	553
0.75	5:05	18	12.23	116 115-118	569
0.81	5:23	18	12.41	117 112-121	566
0.88	5:40	17	13.10	116 115-116	531
0.94	5:56	16	14.20	110 110-111	465
1.00	6:10	14	15.94	105 102-107	395
1.06	6:21	11	20.91	102 102-102	293
1.13	6:31	10	21.45	104 102-106	291
1.19	6:43	11	19.76	113 110-116	343
1.25	6:57	14	16.17	116 115-116	431
1.31	7:16	19	11.57	117 115-119	607
1.38	7:46	30	7.59	121 119-122	957
1.44	8:13	27	8.39	119 112-129	851
1.50	8:46	33	6.79	130 124-137	1149
1.55	9:11	25	6.76	134 128-137	1190

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:50	3:42	More
1km	2:26	3:54	More
Mile	5:02	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:23	6:38
20km	1:23:35	6:44
15 miles	1:42:01	6:48
20 miles	2:18:24	6:55
40km	2:54:15	7:01
25 miles	2:55:20	7:01
42km	3:03:30	7:02
50 miles	6:05:33	7:19
56 miles	6:52:12	7:22
100 miles	12:42:09	7:37
112 miles	14:19:25	7:40

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