Thu 6th Jun 2019 at 7:00am by bdhanda

Bike > General

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Time
38:08
Miles
6.76
Mph
10.6
FBI
48.69
Cals
282
BPM
117
%MHR
68.4
B/mi
660
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 106/117bpm 39cal 10.03/14.32mph
2) 1m - 5:42(5:42/m) 112/119bpm 39cal 10.54/12.52mph
3) 1m - 5:16(5:16/m) 116/120bpm 38cal 11.4/14.61mph
4) 1m - 5:17(5:17/m) 117/121bpm 38cal 11.36/13.15mph
5) 1m - 5:25(5:25/m) 125/136bpm 45cal 11.08/12.88mph
6) 1m - 4:59(4:59/m) 123/139bpm 38cal 12.04/15.63mph
7) 0.76m - 5:31(7:15/m) 127/134bpm 45cal 8.29/14.86mph

5:59 5:42 5:16 5:17 5:25 4:59 5:31

Pace

10%

35%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27	10.39	100 84-110	577
0.50	2:46	1:20	11.32	105 102-108	557
0.75	4:16	1:30	9.97	113 110-117	680
1.00	6:49	2:32 +50	5.91	107 99-113	1086
1.25	8:03	1:14	12.14	107 95-115	529
1.50	9:30	1:27	10.36	112 110-114	648
1.75	11:09	1:40	9.04	114 110-118	757
2.00	12:30	1:21	11.10	112 109-116	605
2.25	13:49	1:18	11.47	115 113-118	602
2.50	15:09	1:20	11.21	115 113-120	616
2.75	16:43	1:34 +8	9.60	116 115-118	725
3.00	17:54	1:11	12.60	117 115-118	557
3.25	19:18	1:24	10.77	116 113-119	646
3.50	20:35	1:18	11.59	118 115-120	611
3.75	21:58	1:23	10.89	117 115-118	645
4.00	23:11	1:13	12.30	117 115-119	571
4.25	24:29	1:18	11.56	127 122-131	659
4.50	25:41	1:12	12.56	121 118-124	578
4.75	27:19	1:38 +6	9.14	124 122-127	814
5.00	28:42	1:23	10.88	130 122-136	717
5.25	31:13	2:31 +1:04	5.96	118 105-139	1187
5.50	32:37	1:24	10.76	124 120-128	692
5.75	33:41	1:05	13.94	127 122-133	547
6.00	34:45	1:04	14.10	126 123-129	536
6.25	35:50	1:05	13.80	124 120-128	539
6.50	36:55	1:05	13.88	126 123-127	545
6.75	38:42	1:47	8.42	129 122-134	919
6.76	40:17	1:35	0.45	126 117-133	16807

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:06	4:13	More
1km	2:38	4:14	More
Mile	4:17	4:17	More
5k	16:43	5:23	More
5 miles	27:10	5:26	More
10k	35:14	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	57:45	5:47
20km	1:12:43	5:51
15 miles	1:28:46	5:55
20 miles	2:00:24	6:01
40km	2:31:36	6:06
25 miles	2:32:32	6:06
42km	2:39:39	6:07
50 miles	5:18:02	6:22
56 miles	5:58:38	6:24
100 miles	11:03:04	6:38
112 miles	12:27:43	6:41

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