Thu 6th Jun 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
1:07:02
Miles
6.08
Min/mi
11:02
Pacing
65%
WAVA
48.56
Stride(cm)
92
Cals
444
Cadence
158
BPM
131
%MHR
76.7
B/mi
1446
Asc(m)
90
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:11(11:11/m) 129/136bpm 83cal 5.37/5.74mph
2) 1m - 10:30(10:30/m) 134/144bpm 80cal 5.72/6.01mph
3) 1m - 10:46(10:46/m) 134/140bpm 76cal 5.57/5.89mph
4) 1m - 10:57(10:57/m) 131/142bpm 65cal 5.48/5.89mph
5) 1m - 11:43(11:43/m) 131/143bpm 70cal 5.12/5.91mph
6) 1m - 11:01(11:01/m) 133/143bpm 65cal 5.45/6.01mph
7) 0.08m - 53(11:39/m) 136/138bpm 5cal 5.15/5.68mph

11:11 10:30 10:46 10:57 11:43 11:01 53

LindsD
Well done. I'm going out later.

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:04	117 80-133	1412	155 106-164	6/1
0.50	5:44	2:43	10:51	132 126-135	1431	160 158-162	6/2
0.75	8:28	2:44	10:56	131 127-135	1433	160 156-164	4/2
1.00	11:10	2:42	10:49	131 125-136	1417	158 148-162	2/6
1.25	13:49	2:39	10:36	133 130-136	1409	159 156-162	1/5
1.50	16:24	2:36	10:22	135 130-143	1400	161 156-164	6/7
1.75	19:00	2:35	10:21	135 131-140	1398	161 156-164	1/4
2.00	21:40	2:40	10:40	135 132-139	1441	160 156-164	1/2
2.25	24:19	2:40	10:38	137 134-140	1458	161 158-164	4/2
2.50	27:05	2:46	11:03	136 134-139	1503	160 156-162	3/2
2.75	32:06	5:01 +2:24	20:04	129 92-139	2589	160 154-162	4/1
3.00	34:49	2:43	10:50	128 114-135	1387	160 158-162	1/3
3.25	37:37	2:48	11:12	132 128-136	1477	159 156-162	4/5
3.50	40:18	2:42	10:47	135 130-141	1456	159 154-168	3/5
3.75	44:02	3:44 +56	14:55	126 106-135	1880	159 154-162	2/3
4.00	46:42	2:40	10:40	132 128-136	1407	161 160-164	2/7
4.25	49:21	2:39	10:35	137 133-140	1450	162 158-166	6/0
4.50	52:08	2:47	11:09	137 132-143	1528	159 156-162	5/4
4.75	55:01	2:53	11:30	137 135-141	1576	159 156-162	5/2
5.00	58:25	3:25	13:39	118 99-139	1611	134 110-164	2/4
5.25	1:01:12	2:47	11:06	129 128-131	1433	159 156-162	2/3
5.50	1:04:05	2:53	11:30	132 129-134	1518	161 158-164	3/3
5.75	1:06:47	2:42	10:48	136 131-139	1469	160 156-164	4/3
6.00	1:09:26	2:40	10:39	137 131-143	1458	159 154-162	8/9
6.08	1:10:20	54	11:48	136 134-138	1605	158 154-160	1/2

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 19m, Flat prediction 1:07:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	159	6	1:04:52	11:26
Walk	2.9	112	0.1	2:07	19:28
Still	0.0	-	-	1	-
Pause	4.5	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	37.92%	More
800m	5:07	10:17	41.07%	More
1km	6:26	10:22	42.50%	More
Mile	10:27	10:27	44.63%	More
5k	35:40	11:29	45.73%	More
5 miles	58:08	11:38	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	47.15
5km	32:54	10:35	49.57
5M	54:29	10:54	48.84
10km	1:08:36	11:02	48.56
10M	1:53:36	11:22	48.29
Half	2:31:14	11:33	47.37
20M	3:56:50	11:51	47.57
Mara	5:15:19	12:02	47.30

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