Thu 6th Jun 2019 at 9:00am by LazyDaisy

Run > General

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Time
1:09:00
Miles
5.04
Min/mi
13:41
Pacing
54%
WAVA
47.20
Stride(cm)
71
Cals
433
Cadence
167
BPM
134
%MHR
77.7
B/mi
1841
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Club run with a cold, but it was ok. Some waiting for dogs to get out of streams ;-)

Split Summary
===
1) 1m - 11:55(11:55/m) 126/151bpm 77cal 5.03/6.64mph
2) 1m - 13:14(13:14/m) 134/149bpm 90cal 4.54/6.43mph
3) 1m - 15:35(15:35/m) 135/150bpm 98cal 3.85/6.57mph
4) 1m - 14:03(14:03/m) 137/151bpm 85cal 4.27/6.85mph
5) 1m - 13:47(13:47/m) 138/150bpm 80cal 4.35/6.39mph
6) 0.04m - 27(11:34/m) 145/146bpm 3cal 5.19/6.05mph

11:55 13:14 15:35 14:03 13:47 27

	RRR-CAZ 🇬🇧 Good start to the day
	Corrah Fab, well done xx

Pin Map

0mi in 0

Pace

51%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	112 77-129	1216	167 118-174	0/2
0.50	6:55	4:12	16:49	128 91-150	2153	158 114-174	3/3
0.75	9:28	2:33	10:10	129 98-151	1312	173 164-180	2/4
1.00	11:56	2:28	9:51	140 132-145	1380	171 164-178	2/2
1.25	15:24	3:28	13:53	132 124-143	1832	154 106-176	2/2
1.50	18:41	3:18	13:10	130 112-142	1713	164 112-186	4/2
1.75	22:26	3:45	14:59	132 114-143	1977	166 110-182	4/1
2.00	25:09	2:43	10:51	145 142-149	1574	174 162-182	6/0
2.25	29:23	4:14	16:58	134 115-150	2273	155 110-182	5/3
2.50	32:45	3:22	13:28	139 132-146	1872	166 110-182	7/4
2.75	37:48	5:02	20:09	132 114-147	2660	170 110-182	5/2
3.00	40:48	3:00	12:01	145 142-149	1742	168 118-180	2/1
3.25	44:36	3:48	15:14	133 119-143	2025	164 112-184	3/0
3.50	47:50	3:14	12:55	137 132-146	1769	170 114-182	2/6
3.75	52:00	4:10	16:40	142 120-151	2367	165 114-178	3/1
4.00	54:47	2:47	11:07	138 121-146	1534	178 170-184	0/6
4.25	58:51	4:05	16:18	142 118-150	2315	155 106-182	2/0
4.50	1:02:05	3:14	12:57	136 124-144	1760	174 164-184	0/4
4.75	1:04:34	2:29	9:55	146 143-149	1448	179 174-188	0/7
5.00	1:08:33	3:59	15:57	134 119-145	2137	170 112-184	0/4
5.04	1:09:00	27	11:53	145 144-145	1724	170 168-172	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 27m, Flat prediction 1:09:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	12:52
See your biggest climbs

Cadence

167 (188 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	172	4.8	1:00:41	12:36
Walk	10.3	114	0.2	7:07	31:57
Still	1.7	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	45.57%	More
800m	4:57	9:58	54.19%	More
1km	6:31	10:29	52.96%	More
Mile	11:46	11:46	47.89%	More
5k	42:04	13:33	46.82%	More
5 miles	1:08:31	13:42	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	45.40
5km	41:19	13:18	47.67
5M	1:08:25	13:41	47.22
10km	1:26:09	13:52	47.05
10M	2:22:39	14:16	47.09
Half	3:09:55	14:30	46.34
20M	4:57:25	14:52	46.92
Mara	6:35:59	15:07	46.90

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