Thu 6th Jun 2019 at 10:00am by chuckles
Walk > General
-
Time
26:00
-
Miles
1.17
-
Min/mi
22:13
-
Stride(cm)
70
-
Cals
213
-
Cadence
103
-
BPM
114
-
%MHR
66.5
-
B/mi
2529
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:15(14:15/km) 112/132bpm 113cal 50/56rpm 4.21/4.84kmph
2) 0.88km - 11:45(13:17/km) 115/140bpm 100cal 51/57rpm 4.52/6.28kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:44 |
1:44 |
27:41 |
119 107-132 |
3294 |
94 84-100 |
0.13 |
3:15 |
1:31 |
24:12 |
110 106-114 |
2662 |
100 96-104 |
0.19 |
4:43 |
1:28 |
23:32 |
110 104-114 |
2589 |
102 98-104 |
0.25 |
6:04 |
1:22 |
21:47 |
109 101-116 |
2374 |
105 98-112 |
0.31 |
7:24 |
1:19 |
21:07 |
113 109-115 |
2386 |
105 102-108 |
0.38 |
8:45 |
1:21 |
21:43 |
112 109-115 |
2432 |
105 102-108 |
0.44 |
10:12 |
1:26 |
23:04 |
112 110-114 |
2583 |
102 100-104 |
0.50 |
11:35 |
1:24 |
22:19 |
111 109-113 |
2477 |
103 98-106 |
0.56 |
12:58 |
1:22 |
21:57 |
113 110-114 |
2480 |
104 104-108 |
0.63 |
14:20 |
1:22 |
21:55 |
112 108-116 |
2454 |
103 98-104 |
0.69 |
15:36 |
1:17 |
20:24 |
114 109-117 |
2326 |
105 102-108 |
0.75 |
16:57 |
1:21 |
21:34 |
124 110-140 |
2675 |
107 100-114 |
0.81 |
18:16 |
1:19 |
21:00 |
116 112-121 |
2437 |
105 104-108 |
0.88 |
19:35 |
1:19 |
21:00 |
115 112-120 |
2415 |
103 100-104 |
0.94 |
20:55 |
1:20 |
21:19 |
117 112-124 |
2495 |
102 100-106 |
1.00 |
22:11 |
1:16 |
20:16 |
114 110-118 |
2310 |
103 100-104 |
1.06 |
23:29 |
1:19 |
20:58 |
113 111-116 |
2369 |
103 102-106 |
1.13 |
24:59 |
1:30 |
23:52 |
112 108-117 |
2674 |
105 102-108 |
1.17 |
25:59 |
1:00 |
21:52 |
113 108-117 |
2470 |
104 102-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:41 |
More |
800m |
10:25 |
20:57 |
More |
1km |
13:09 |
21:10 |
More |
Mile |
21:34 |
21:34 |
More |
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