Thu 6th Jun 2019 at 9:00am by ElDuderino

Run > General

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Time
7:01
Miles
0.58
Min/mi
12:06
WAVA
30.43
Stride(cm)
85
Cals
100
Cadence
158
BPM
130
%MHR
75.9
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 7:01(12:05/m) 131/142bpm 100cal 4.97/8.01mph

7:01

Pace

14%

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:07	113 84-136	1143	164 160-168
0.13	1:19	41	10:58	136 134-139	1492	163 160-166
0.19	2:01	42	11:10	132 130-134	1473	162 160-164
0.25	2:41	40	10:39	131 127-136	1395	161 158-166
0.31	3:20	39	10:31	135 134-137	1420	161 160-162
0.38	3:59	39	10:16	139 136-141	1427	163 158-170
0.44	4:37	39	10:17	140 138-142	1441	161 160-166
0.50	5:18	41	10:50	138 134-141	1494	161 158-164
0.56	6:14	56	15:03	131 124-138	1972	140 122-158
0.58	7:01	47	41:59	119 110-124	4997	115 100-124

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	161	0.5	6:16	11:24
Walk	10.2	122	0	43	22:36
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	29.51%	More
800m	5:13	10:30	33.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	31.62
5km	41:34	13:23	32.32
5M	1:08:50	13:46	31.67
10km	1:26:40	13:57	31.39
10M	2:23:31	14:21	31.29
Half	3:11:05	14:35	30.84
20M	4:59:13	14:58	31.21
Mara	6:38:23	15:12	31.26

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