Thu 6th Jun 2019 at 9:00am by Dibble

Run > General

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Time
52:54
Miles
5.78
Min/mi
9:09
Pacing
77%
WAVA
56.94
Stride(cm)
114
Cals
880
Cadence
154
BPM
152
%MHR
87.6
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:08(5:40/km) 132/145bpm 127cal 10.58/12.5kmph
2) 1.61km - 10:23(6:27/km) 139/149bpm 152cal 9.3/11.22kmph
3) 1.61km - 8:52(5:30/km) 150/158bpm 143cal 10.89/11.86kmph
4) 1.61km - 8:56(5:33/km) 161/173bpm 162cal 10.8/11.82kmph
5) 1.61km - 8:48(5:28/km) 168/177bpm 167cal 10.96/12.39kmph
6) 1.25km - 6:46(5:25/km) 166/174bpm 129cal 11.08/12.5kmph

9:08 10:23 8:52 8:56 8:48 6:46

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:00	126 73-136	1260	149 98-154
0.50	4:45	2:15	9:00	140 133-145	1260	153 150-156
0.75	6:44	1:59	7:58	138 124-145	1099	155 152-158
1.00	9:07	2:22	9:30	126 116-134	1197	156 152-158
1.25	12:19	3:12	12:48	129 108-143	1650	154 138-160
1.50	14:47	2:28	9:54	144 142-148	1425	154 152-156
1.75	18:05	3:18 +52	13:10	142 113-149	1870	151 80-156
2.00	20:22	2:17	9:09	147 143-149	1345	155 152-156
2.25	22:29	2:07	8:26	147 142-150	1241	154 152-156
2.50	24:44	2:16	9:03	147 143-152	1330	155 154-158
2.75	27:02	2:18	9:12	151 148-155	1389	155 152-158
3.00	29:14	2:11	8:46	153 147-158	1341	154 152-156
3.25	31:26	2:12	8:48	155 152-158	1363	155 154-158
3.50	33:38	2:12	8:50	156 153-161	1377	155 154-156
3.75	35:51	2:13	8:52	163 156-171	1446	155 152-156
4.00	38:10	2:19	9:16	168 164-173	1557	154 152-156
4.25	40:23	2:13	8:51	173 167-177	1531	154 152-156
4.50	42:39	2:16	9:04	168 164-177	1523	155 152-156
4.75	44:50	2:11	8:44	166 160-168	1448	153 146-156
5.00	47:00	2:10	8:39	164 159-168	1420	154 148-158
5.25	49:05	2:05	8:21	164 161-168	1370	155 152-156
5.50	51:17	2:12	8:48	167 162-170	1469	154 150-158
5.75	53:31	2:14	8:56	168 162-174	1500	153 148-156
5.78	53:47	16	9:55	163 160-165	1616	152 148-154

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	154	5.8	53:12	9:14
Walk	0.4	105	0	14	12:06
Still	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.67%	More
800m	4:08	8:19	50.86%	More
1km	5:14	8:25	52.45%	More
Mile	8:36	8:36	54.18%	More
5k	27:23	8:49	57.97%	More
5 miles	46:21	9:16	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	59.46
5km	26:54	8:39	59.00
5M	45:10	9:02	57.43
10km	57:14	9:13	56.69
10M	1:36:06	9:37	55.92
Half	2:08:57	9:51	54.78
20M	3:24:27	10:13	54.75
Mara	4:34:20	10:28	54.41

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