Thu 6th Jun 2019 at 7:00am by Dickie York

Bike > Commuting

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Time
1:02:11
Miles
14.08
Mph
13.6
FBI
58.55
Cals
348
Cadence
61
BPM
96
%MHR
56.4
B/mi
426
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:47(5:09/m) 94/118bpm 136cal 55/73rpm 11.63/15.21mph
2) 5m - 20:50(4:10/m) 99/138bpm 99cal 64/89rpm 14.32/24.83mph
3) 4.08m - 15:34(3:49/m) 102/116bpm 113cal 64/74rpm 15.66/19.24mph

25:47 20:50 15:34

Pace

17%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:43	2:43	11.07	93 69-134	504	59 15-69
1.00	5:10	2:27	12.23	88 69-107	432	55 18-67
1.50	7:57	2:47	10.77	102 75-119	568	53 16-69
2.00	10:24	2:27	12.25	95 71-114	465	59 18-68
2.50	13:01	2:37	11.45	94 77-107	492	48 17-71
3.00	15:50	2:49	10.65	92 76-111	518	48 15-67
3.50	18:22	2:32	11.84	86 69-96	436	55 21-64
4.00	20:47	2:25	12.45	87 73-102	419	58 16-73
4.50	23:36	2:49	10.65	97 74-115	547	55 17-72
5.00	25:47	2:12	13.67	95 69-124	417	65 23-72
5.50	28:15	2:27	12.22	103 87-119	506	58 15-89
6.00	30:26	2:12	13.66	95 77-112	417	63 29-73
6.50	32:51	2:25	12.44	95 69-122	458	57 18-73
7.00	35:02	2:10	13.81	99 72-109	430	66 18-75
7.50	37:02	2:00	14.98	84 82-98	336	70 63-78
8.00	39:14	2:12	13.65	94 70-106	413	60 23-70
8.50	41:14	2:01	14.91	94 80-108	378	64 21-72
9.00	43:03	1:49	16.58	91 83-98	329	72 66-79
9.50	44:53	1:50	16.32	96 89-110	353	71 66-74
10.00	46:38	1:45	17.16	122 98-137	426	69 51-83
10.50	48:19	1:41	17.82	108 94-137	364	68 62-74
11.00	50:01	1:42	17.59	100 95-108	341	67 63-72
11.50	51:46	1:44	17.25	103 96-119	358	66 61-69
12.00	53:33	1:48	16.74	103 78-109	369	63 27-69
12.50	55:27	1:54	15.74	102 87-114	389	65 20-72
13.00	57:25	1:58	15.30	107 98-115	420	66 59-70
13.50	59:26	2:01	14.93	102 80-114	410	63 21-71
14.00	1:01:46	2:20	12.84	92 69-112	430	55 17-71
14.08	1:02:11	25	10.83	81 76-90	449	56 52-57

Heart

96/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:31	3:03	More
1km	1:56	3:06	More
Mile	3:13	3:13	More
5k	10:49	3:29	More
5 miles	18:07	3:37	More
10k	23:13	3:44	More
10 miles	40:51	4:05	More
Half	56:59	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	42:38	4:16
20km	54:11	4:22
15 miles	1:06:41	4:27
20 miles	1:31:35	4:35
40km	1:56:25	4:41
25 miles	1:57:10	4:41
42km	2:02:51	4:42
50 miles	4:11:43	5:02
56 miles	4:45:15	5:06
100 miles	9:00:49	5:24
112 miles	10:12:51	5:28

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