Thu 6th Jun 2019 at 9:00am by Heatherc

Run > General

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Time
34:11
Miles
2.31
Min/mi
14:48
Pacing
0%
WAVA
31.79
Stride(cm)
73
Cals
289
Cadence
148
BPM
156
%MHR
87.5
B/mi
2304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 160/175bpm 123cal 4.67/6.53mph
2) 1m - 15:23(15:23/m) 159/180bpm 140cal 3.9/5.43mph
3) 0.31m - 5:57(19:11/m) 131/142bpm 26cal 3.13/3.55mph

12:51 15:23 5:57

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:23	158 152-165	1800	171 170-172
0.13	1:24	41	11:03	155 153-156	1712	171 170-172
0.19	2:06	42	11:07	155 154-157	1723	169 168-170
0.25	3:05	59	15:45	150 130-170	2363	130 126-136
0.31	3:59	55	14:33	154 150-158	2240	155 128-170
0.38	4:42	43	11:24	161 158-166	1836	170 168-170
0.44	5:24	42	11:07	171 166-175	1900	170 168-172
0.50	6:06	42	11:11	170 168-172	1902	170 170-172
0.56	6:47	41	10:51	171 169-172	1857	170 170-170
0.63	7:29	43	11:24	169 166-171	1927	169 166-170
0.69	8:13	43	11:32	168 166-171	1938	168 164-170
0.75	9:09	56	14:56	167 163-170	2495	142 128-170
0.81	10:12	1:03	16:48	153 149-160	2570	127 126-130
0.88	11:14	1:02	16:38	146 144-151	2429	143 122-166
0.94	11:58	44	11:44	152 145-162	1783	166 162-170
1.00	12:50	52	14:00	169 161-175	2365	163 160-166
1.06	13:41	51	13:36	176 175-177	2395	162 160-164
1.13	14:46	1:04	17:07	173 164-180	2961	135 122-162
1.19	15:46	1:01	16:13	158 156-161	2562	141 128-168
1.25	16:30	44	11:41	162 159-166	1892	170 168-170
1.31	17:12	42	11:13	170 169-170	1908	169 168-170
1.38	17:57	45	12:01	174 170-179	2092	165 164-166
1.44	18:46	49	12:57	175 170-179	2267	165 164-168
1.50	19:33	47	12:36	176 171-178	2217	166 164-168
1.56	20:17	44	11:49	171 166-176	2019	167 162-170
1.63	21:18	1:00	16:07	169 164-173	2724	140 126-170
1.69	22:26	1:09	18:17	156 149-162	2851	127 124-130
1.75	23:35	1:08	18:14	144 141-146	2627	126 122-134
1.81	24:44	1:09	18:31	141 139-143	2612	128 126-130
1.88	25:54	1:09	18:27	136 135-138	2510	129 126-130
1.94	27:03	1:10	18:36	140 138-142	2604	126 120-128
2.00	28:14	1:10	18:46	141 140-144	2647	128 122-136
2.06	42:03	13:50 +14:55	3:41:15	124 104-142	27435	125 116-132
2.13	45:28	3:24	54:26	129 126-131	7022	127 126-130
2.19	47:03	1:36 +24	25:34	131 130-132	3350	123 116-128
2.25	48:16	1:12	19:18	133 132-133	2567	127 124-128
2.31	49:29	1:13	20:12	133 130-135	2686	117 116-122

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (172 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.7	167	1.3	15:11	11:51
Walk	69.3	126	1	34:17	33:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	30.49%	More
800m	5:56	11:55	31.85%	More
1km	7:19	11:46	33.77%	More
Mile	12:42	12:42	33.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:04	14:04	30.26
5km	46:48	15:04	31.78
5M	1:17:30	15:30	31.23
10km	1:37:34	15:42	31.02
10M	2:41:35	16:10	30.78
Half	3:35:08	16:25	30.16
20M	5:36:53	16:51	30.25
Mara	7:28:31	17:07	30.06

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