Thu 6th Jun 2019 at 8:00am by gazz104

Run > General
  • Time
    1:09:02
  • Miles
    10.01
  • Min/mi
    6:54
  • Pacing
    89%
  • WAVA
    63.40
  • Stride(cm)
    135
  • Cals
    775
  • Cadence
    173
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    919
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:54(7:36/m) 111/123bpm 17cal 7.89/12.61mph
2) 0.25m - 2:01(8:06/m) 122/125bpm 23cal 7.41/8.79mph
3) 0.25m - 1:47(7:07/m) 119/136bpm 18cal 8.42/10.27mph
4) 0.25m - 1:51(7:22/m) 121/125bpm 19cal 8.14/9.02mph
5) 0.25m - 1:41(6:46/m) 129/135bpm 20cal 8.87/9.35mph
6) 0.25m - 1:43(6:52/m) 128/133bpm 20cal 8.75/9.06mph
7) 0.25m - 1:41(6:43/m) 126/133bpm 18cal 8.93/10.81mph
8) 0.25m - 1:48(7:13/m) 134/137bpm 23cal 8.32/9.12mph
9) 0.25m - 1:44(6:55/m) 132/133bpm 21cal 8.68/9.87mph
10) 0.25m - 1:42(6:49/m) 131/136bpm 20cal 8.79/9.48mph
11) 0.25m - 1:35(6:20/m) 129/134bpm 17cal 9.48/10.67mph
12) 0.25m - 1:43(6:52/m) 126/131bpm 17cal 8.75/10.44mph
13) 0.25m - 1:42(6:47/m) 131/134bpm 19cal 8.84/9.48mph
14) 0.25m - 1:39(6:35/m) 130/139bpm 17cal 9.11/10.65mph
15) 0.25m - 1:47(7:08/m) 135/138bpm 21cal 8.41/10.58mph
16) 0.25m - 1:32(6:09/m) 126/130bpm 14cal 9.75/10.16mph
17) 0.25m - 1:55(7:39/m) 128/132bpm 18cal 7.84/9.77mph
18) 0.25m - 1:46(7:05/m) 129/134bpm 18cal 8.46/9.25mph
19) 0.25m - 1:51(7:25/m) 128/136bpm 17cal 8.09/8.43mph
20) 0.25m - 1:34(6:16/m) 134/145bpm 18cal 9.58/10.52mph
21) 0.25m - 1:36(6:24/m) 125/129bpm 13cal 9.38/9.68mph
22) 0.25m - 1:59(7:56/m) 127/139bpm 18cal 7.56/9.54mph
23) 0.25m - 1:41(6:44/m) 131/137bpm 17cal 8.92/10.16mph
24) 0.25m - 1:35(6:19/m) 124/138bpm 12cal 9.5/10.12mph
25) 0.25m - 1:43(6:53/m) 126/147bpm 14cal 8.71/9.83mph
26) 0.25m - 1:38(6:33/m) 129/144bpm 15cal 9.17/9.58mph
27) 0.25m - 1:42(6:49/m) 140/153bpm 21cal 8.79/9.6mph
28) 0.25m - 1:40(6:41/m) 146/148bpm 23cal 8.98/10.21mph
29) 0.25m - 1:51(7:24/m) 146/151bpm 25cal 8.11/8.72mph
30) 0.25m - 1:35(6:18/m) 143/147bpm 21cal 9.52/10mph
31) 0.25m - 1:39(6:37/m) 146/150bpm 23cal 9.06/9.77mph
32) 0.25m - 1:46(7:03/m) 148/153bpm 25cal 8.51/9.77mph
33) 0.25m - 1:48(7:14/m) 147/151bpm 25cal 8.3/9.5mph
34) 0.25m - 1:47(7:07/m) 150/160bpm 26cal 8.44/10.06mph
35) 0.25m - 1:45(6:59/m) 153/163bpm 27cal 8.6/10.5mph
36) 0.25m - 1:29(5:58/m) 148/152bpm 20cal 10.06/10.65mph
37) 0.25m - 1:40(6:40/m) 137/151bpm 16cal 9.01/10.48mph
38) 0.25m - 1:45(7:00/m) 141/144bpm 18cal 8.56/8.81mph
39) 0.25m - 1:45(6:58/m) 145/148bpm 21cal 8.61/9.6mph
40) 0.25m - 1:39(6:37/m) 146/148bpm 20cal 9.06/10.1mph
41) 0.01m - 3(6:26/m) 146/147bpm 9.31/8.75mph
1:54 2:01 1:47 1:51 1:41 1:43 1:41 1:48 1:44 1:42 1:35 1:43 1:42 1:39 1:47 1:32 1:55 1:46 1:51 1:34 1:36 1:59 1:41 1:35 1:43 1:38 1:42 1:40 1:51 1:35 1:39 1:46 1:48 1:47 1:45 1:29 1:40 1:45 1:45 1:39 3

Pace

1% 3% 22% 59% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:55 3:55 7:50 115 80-125 901 179 172-192
1.00 7:32 3:38 7:15 120 116-134 870 173 170-180
1.50 10:57 3:24 6:49 128 123-134 872 174 172-182
2.00 14:26 3:29 6:58 130 123-137 906 172 168-176
2.50 17:52 3:26 6:52 131 123-136 899 173 170-178
3.00 21:10 3:18 6:36 127 120-133 838 173 170-176
3.50 24:30 3:21 6:41 130 125-139 869 172 158-178
4.00 27:50 3:19 6:39 130 123-138 864 172 168-176
4.50 31:31 3:41 7:22 128 118-133 943 171 168-174
5.00 34:56 3:25 6:50 131 120-145 896 171 166-174
5.50 38:31 3:35 7:11 127 119-138 911 169 162-172
6.00 41:47 3:15 6:31 127 116-137 827 171 168-174
6.50 45:08 3:21 6:43 129 120-147 866 172 170-178
7.00 48:31 3:23 6:45 143 133-153 966 173 168-178
7.50 51:56 3:25 6:51 145 141-150 993 173 168-176
8.00 55:21 3:25 6:50 147 143-152 1005 172 170-176
8.50 58:56 3:35 7:10 149 143-160 1068 172 168-176
9.00 1:02:10 3:14 6:28 151 145-163 976 172 164-176
9.50 1:05:36 3:25 6:50 139 132-151 950 173 172-182
10.00 1:08:59 3:24 6:48 145 142-148 985 173 166-178
10.01 1:09:03 4 8:48 147 146-147 1294 165 164-166

Heart

133/163max
  • Show Beats/Mile

Cadence

173 (192 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 10 1:09:03 6:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 49.18% More
800m 3:07 6:17 54.83% More
1km 3:57 6:21 56.50% More
Mile 6:34 6:34 57.58% More
5k 20:57 6:45 61.34% More
5 miles 33:55 6:47 62.11% More
10k 42:19 6:49 62.39% More
10 miles 1:08:58 6:54 63.44% More

Predictions

Dist Time Per Mile
1M 6:00 6:00
5km 19:58 6:26
5M 33:05 6:37
10km 41:39 6:42
10M 1:08:58 6:54
Half 1:31:49 7:01
20M 2:23:47 7:11
Mara 3:11:25 7:18
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