Thu 6th Jun 2019 at 8:00am by Kingsholm

Bike > Commuting

Follow User
0 👍

Time
26:06
Miles
4.20
Mph
9.7
Cals
105
BPM
86
%MHR
42.2
B/mi
533
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 4.2m - 26:06(6:13/m) 86/132bpm 105cal 9.66/14.3mph

26:06

Pace

17%

18%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:49	1:49	4.12	78 66-88	1135	3/1
0.25	2:39	50	9.08	93 86-97	614	1/2
0.38	3:30	51	8.81	92 92-93	627	2/1
0.50	4:22	52	8.67	105 89-125	726	2/1
0.63	5:00	38	11.79	128 125-131	651	0/2
0.75	5:46	46	9.81	130 128-131	795	0/5
0.88	6:23	37	12.08	119 112-125	591	4/2
1.00	7:00	37	12.27	104 99-109	508	1/1
1.13	7:36	36	12.53	72 65-94	345	1/1
1.25	8:12	36	12.48	74 65-91	356	1/1
1.38	8:49	37	12.07	84 68-99	417	1/0
1.50	9:26	37	12.06	91 86-95	453	2/1
1.63	10:10	44	10.31	84 82-86	489	2/0
1.75	11:14	1:04	7.03	67 53-79	572	2/0
1.88	11:55	41	10.86	67 54-83	370	1/1
2.00	12:57	1:01	7.34	85 60-99	694	3/2
2.13	13:30	33	13.50	83 66-101	369	0/2
2.25	14:09	39	11.47	99 96-104	518	1/1
2.38	14:47	38	11.78	102 97-105	519	1/2
2.50	15:27	40	11.30	85 77-95	451	1/0
2.63	16:05	38	11.76	75 73-76	383	0/2
2.75	16:49	43	10.35	70 68-74	406	1/2
2.88	17:35	46	9.78	89 66-109	546	1/2
3.00	18:13	38	11.96	103 97-112	517	1/1
3.13	18:49	36	12.48	90 84-96	433	1/2
3.25	19:25	36	12.37	79 78-81	383	5/0
3.38	20:02	37	12.29	75 73-76	366	1/2
3.50	20:38	36	12.49	73 73-74	351	1/2
3.63	22:24	1:46	4.24	71 58-82	1006	1/1
3.75	23:27	1:03	7.12	68 53-79	573	1/1
3.88	24:03	36	12.55	90 74-104	430	1/2
4.00	24:40	37	12.20	105 98-110	516	1/2
4.13	25:32	52	8.68	86 78-95	594	0/2
4.20	26:07	35	7.81	57 52-65	438	1/1

Heart

86/131max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 52m, Range 9m

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:23	4:48	More
1km	3:01	4:51	More
Mile	5:02	5:02	More
5k	16:52	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:28	6:33
20km	1:22:25	6:38
15 miles	1:40:37	6:42
20 miles	2:16:29	6:49
40km	2:51:51	6:55
25 miles	2:52:54	6:55
42km	3:00:58	6:56
50 miles	6:00:30	7:13
56 miles	6:46:31	7:16
100 miles	12:31:37	7:31
112 miles	14:07:33	7:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry