Thu 6th Jun 2019 at 8:00am by RFergie

Run > General

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Time
29:15
Miles
3.31
Min/mi
8:50
Pacing
91%
WAVA
52.42
Stride(cm)
107
Cals
426
Cadence
170
BPM
147
%MHR
95.7
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 127/143bpm 121cal 6.38/6.93mph
2) 0.52m - 4:29(8:43/m) 146/156bpm 66cal 6.88/7.03mph
3) 0.25m - 1:58(7:54/m) 158/162bpm 31cal 7.6/7.66mph
4) 0.1m - 1:00(9:55/m) 156/161bpm 14cal 6.05/7.64mph
5) 0.25m - 1:57(7:47/m) 155/161bpm 30cal 7.7/8.08mph
6) 0.1m - 1:01(10:11/m) 155/163bpm 15cal 5.89/8.01mph
7) 0.25m - 1:56(7:46/m) 160/167bpm 31cal 7.73/8.04mph
8) 0.1m - 59(9:51/m) 163/169bpm 15cal 6.09/7.85mph
9) 0.25m - 1:50(7:20/m) 167/175bpm 31cal 8.18/9.75mph
10) 0.1m - 56(9:23/m) 166/174bpm 15cal 6.4/7.95mph
11) 0.25m - 2:21(9:23/m) 158/161bpm 36cal 6.39/7.39mph
12) 0.1m - 57(9:35/m) 160/162bpm 15cal 6.26/7.06mph
13) 0.04m - 25(9:52/m) 160/161bpm 6cal 6.08/6.43mph

9:24 4:29 1:58 1:00 1:57 1:01 1:56 59 1:50 56 2:21 57 25

Pin Map

0mi in 0

Pace

13%

32%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	97 72-108	932	168 164-172
0.25	2:26	1:14	9:50	124 114-130	1219	168 164-172
0.38	3:39	1:13	9:47	125 123-129	1222	166 166-170
0.50	4:47	1:08	9:06	131 126-136	1192	168 166-170
0.63	5:58	1:11	9:27	129 114-134	1219	169 168-172
0.75	7:06	1:07	9:00	136 133-140	1224	170 168-172
0.88	8:15	1:09	9:12	139 136-141	1279	171 168-174
1.00	9:23	1:09	9:08	141 139-143	1288	170 168-172
1.13	10:30	1:07	8:55	139 130-142	1239	171 168-172
1.25	11:36	1:05	8:44	143 126-149	1248	171 170-172
1.38	12:40	1:05	8:37	150 145-154	1293	173 172-174
1.50	13:45	1:04	8:34	153 148-156	1312	171 170-174
1.63	14:45	1:00	8:01	155 150-158	1244	173 170-176
1.75	15:44	59	7:56	159 154-162	1261	173 170-176
1.88	16:55	1:11	9:27	156 151-161	1473	168 164-172
2.00	17:54	59	7:56	155 153-158	1229	172 170-178
2.13	18:54	59	7:55	156 147-163	1234	172 166-176
2.25	20:04	1:10	9:23	154 149-161	1444	168 166-174
2.38	21:05	1:01	8:08	160 156-163	1302	172 168-176
2.50	22:08	1:03	8:24	165 162-169	1386	171 166-176
2.63	23:08	1:00	7:57	161 157-166	1279	169 166-174
2.75	24:06	59	7:50	167 164-171	1309	173 168-174
2.88	25:07	1:00	8:03	170 163-175	1369	170 164-176
3.00	26:21	1:14	9:55	158 146-165	1568	169 166-172
3.13	27:33	1:12	9:34	159 157-161	1522	169 166-172
3.25	28:40	1:07	8:59	160 158-161	1437	170 168-174
3.31	29:15	35	10:00	160 159-162	1600	168 142-172

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.3	29:14	8:50
Walk	0.1	142	0	1	18:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.72%	More
800m	3:55	7:52	48.68%	More
1km	4:56	7:56	50.35%	More
Mile	8:11	8:11	51.66%	More
5k	27:16	8:47	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.61
5km	27:19	8:48	52.64
5M	45:40	9:08	51.25
10km	57:45	9:18	50.59
10M	1:36:32	9:39	50.01
Half	2:09:14	9:52	49.04
20M	3:24:05	10:12	49.21
Mara	4:33:12	10:26	49.01

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