Thu 6th Jun 2019 at 4:00am by Sorequads

Run > Recovery Run

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Time
52:29
Miles
6.07
Min/mi
8:39
Pacing
91%
WAVA
49.56
Stride(cm)
106
Cadence
176
BPM
126
%MHR
76.3
B/mi
1088
Asc(m)
43
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 126/132bpm
2) 1m - 8:45(8:45/m) 127/131bpm
3) 1m - 8:41(8:41/m) 125/130bpm
4) 1m - 8:39(8:39/m) 126/131bpm
5) 1m - 8:33(8:33/m) 125/133bpm
6) 1m - 8:24(8:24/m) 126/132bpm
7) 0.07m - 37(8:32/m) 124/127bpm

8:50 8:45 8:41 8:39 8:33 8:24 37

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	124 119-126	1228	174 160-184	1/0
0.50	4:36	2:07	8:29	123 117-125	1044	176 160-188	1/2
0.75	6:46	2:10	8:40	128 122-132	1110	178 168-192	2/0
1.00	8:48	2:02	8:09	127 125-131	1036	176 166-190	1/1
1.25	10:56	2:07	8:29	125 121-127	1061	175 162-188	1/3
1.50	13:07	2:11	8:45	127 126-130	1112	178 164-190	3/0
1.75	15:22	2:15	8:59	127 123-131	1140	176 162-192	3/0
2.00	17:32	2:11	8:43	128 123-131	1116	176 162-190	3/0
2.25	19:48	2:16	9:02	126 122-130	1139	175 164-192	3/2
2.50	21:53	2:05	8:22	122 119-128	1021	177 164-194	0/5
2.75	24:02	2:08	8:33	124 120-127	1061	176 162-190	2/1
3.00	26:14	2:13	8:51	127 124-129	1123	178 164-190	4/0
3.25	28:21	2:06	8:26	129 125-131	1087	174 158-188	3/3
3.50	30:30	2:09	8:38	123 118-125	1062	176 162-188	0/5
3.75	32:41	2:10	8:41	125 121-129	1086	178 166-192	2/0
4.00	34:53	2:13	8:51	129 125-131	1142	177 162-192	3/1
4.25	37:01	2:08	8:32	127 121-133	1084	175 162-190	2/4
4.50	39:11	2:10	8:39	124 120-130	1073	174 158-190	0/3
4.75	41:17	2:06	8:22	125 119-131	1046	179 170-190	0/4
5.00	43:26	2:09	8:35	125 122-129	1072	177 164-192	3/1
5.25	45:32	2:07	8:28	128 124-132	1083	171 162-188	0/1
5.50	47:42	2:09	8:38	125 122-132	1079	175 162-190	0/1
5.75	49:43	2:01	8:03	125 122-128	1006	178 166-190	1/2
6.00	51:52	2:09	8:37	127 124-130	1094	176 164-190	1/1
6.07	52:29	37	8:32	124 123-127	1059	172 152-188	0/1

Heart

126/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 15m, Flat prediction 52:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.1	52:29	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	39.25%	More
800m	4:04	8:12	41.48%	More
1km	5:08	8:16	43.20%	More
Mile	8:23	8:23	45.87%	More
5k	26:32	8:32	49.21%	More
5 miles	42:56	8:35	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	49.54
5km	25:48	8:18	50.61
5M	42:44	8:33	49.83
10km	53:48	8:39	49.52
10M	1:29:06	8:55	49.43
Half	1:58:37	9:03	48.77
20M	3:05:45	9:17	49.35
Mara	4:07:19	9:26	49.42

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