Thu 6th Jun 2019 at 7:00am by MAG

Run > Long Run

Follow User
0 👍

Time
59:43
Miles
8.00
Min/mi
7:28
Pacing
93%
WAVA
59.46
Stride(cm)
111
Cals
939
Cadence
194
BPM
146
%MHR
81.3
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 128/142bpm 111cal 7.29/7.93mph
2) 1m - 7:22(7:22/m) 143/150bpm 117cal 8.14/8.33mph
3) 1m - 7:24(7:24/m) 149/157bpm 121cal 8.1/9.14mph
4) 1m - 7:20(7:20/m) 148/158bpm 118cal 8.19/9.18mph
5) 1m - 7:13(7:13/m) 151/161bpm 117cal 8.31/9mph
6) 1m - 7:33(7:33/m) 146/156bpm 115cal 7.95/8.1mph
7) 1m - 7:17(7:17/m) 156/164bpm 122cal 8.24/12.86mph
8) 1m - 7:20(7:20/m) 153/160bpm 118cal 8.18/9.93mph

8:14 7:22 7:24 7:20 7:13 7:33 7:17 7:20

Pin Map

0mi in 0

Pace

16%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	118 66-136	990	187 180-192
0.50	4:10	2:04	8:16	128 124-133	1058	190 186-192
0.75	6:13	2:03	8:13	132 126-137	1086	190 186-194
1.00	8:14	2:01	8:02	134 128-142	1077	191 186-196
1.25	10:06	1:52	7:29	143 140-146	1071	194 190-200
1.50	11:57	1:51	7:23	142 140-145	1049	195 190-200
1.75	13:47	1:50	7:20	144 141-147	1056	196 182-204
2.00	15:36	1:49	7:17	143 139-150	1042	197 192-206
2.25	17:28	1:52	7:26	146 138-151	1086	197 192-204
2.50	19:19	1:51	7:24	148 141-152	1095	198 190-206
2.75	21:10	1:51	7:24	151 144-157	1116	198 190-204
3.00	23:01	1:51	7:24	151 144-156	1117	197 186-204
3.25	24:54	1:54	7:35	149 145-154	1129	196 188-204
3.50	26:37	1:42	6:50	153 146-158	1045	198 184-208
3.75	28:29	1:52	7:29	146 142-149	1091	194 190-198
4.00	30:20	1:51	7:25	146 140-149	1083	192 184-198
4.25	32:07	1:47	7:07	151 145-156	1074	188 102-202
4.50	33:46	1:39	6:37	158 156-161	1045	200 194-204
4.75	35:39	1:53	7:31	152 144-161	1143	194 184-202
5.00	37:33	1:54	7:38	145 143-147	1107	189 94-200
5.25	39:27	1:54	7:35	145 141-149	1099	195 194-198
5.50	41:20	1:53	7:32	146 142-149	1100	195 192-200
5.75	43:15	1:55	7:40	145 143-147	1111	195 190-200
6.00	45:06	1:51	7:25	150 147-156	1111	195 190-198
6.25	46:49	1:43	6:53	158 155-160	1089	197 192-206
6.50	48:31	1:42	6:49	160 155-163	1090	196 192-200
6.75	50:26	1:54	7:37	157 149-164	1196	189 174-202
7.00	52:23	1:57	7:48	148 144-151	1154	188 180-192
7.25	54:16	1:53	7:32	149 144-153	1122	192 188-198
7.50	56:07	1:51	7:24	150 147-152	1110	191 184-200
7.75	57:55	1:48	7:13	155 153-157	1117	192 188-198
8.00	59:43	1:48	7:12	158 155-160	1137	192 184-198

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	193	8	59:26	7:28
Walk	0.5	99	0	17	6:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	46.67%	More
800m	3:21	6:45	52.28%	More
1km	4:14	6:48	54.33%	More
Mile	7:05	7:05	55.76%	More
5k	22:36	7:17	59.42%	More
5 miles	36:30	7:18	59.74%	More
10k	45:40	7:21	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.04
5km	21:55	7:03	61.29
5M	36:17	7:15	60.09
10km	45:41	7:21	59.55
10M	1:15:39	7:34	59.36
Half	1:40:43	7:41	58.51
20M	2:37:44	7:53	59.20
Mara	3:30:00	8:01	59.30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace