Thu 6th Jun 2019 at 7:00am by sheppardmk

Walk > General

Not good
warm

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Time
50:39
Miles
4.09
Min/mi
12:23
Stride(cm)
103
Cals
589
Cadence
126
BPM
136
%MHR
79.5
B/mi
1684
Asc(m)
18
Surface
Road

Notes & Comments

Willen Lake Medicine Wheel

Split Summary
===
1) 1km - 7:55(7:55/km) 145/161bpm 102cal 66/74rpm 7.58/10.31kmph
2) 1km - 7:45(7:45/km) 147/159bpm 102cal 60/71rpm 7.74/8.97kmph
3) 1km - 7:33(7:33/km) 133/151bpm 88cal 59/66rpm 7.94/8.97kmph
4) 1km - 7:44(7:44/km) 128/136bpm 81cal 62/72rpm 7.76/9.27kmph
5) 1km - 7:35(7:35/km) 128/134bpm 78cal 61/73rpm 7.92/9.77kmph
6) 1km - 7:40(7:40/km) 134/145bpm 87cal 66/73rpm 7.83/9.17kmph
7) 0.59km - 4:27(7:37/km) 134/137bpm 51cal 69/73rpm 7.88/9.81kmph

7:55 7:45 7:33 7:44 7:35 7:40 4:27

Pace

57%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:09	130 102-147	1709	138 116-144
0.25	3:13	1:34	12:35	152 141-161	1912	145 136-148
0.38	4:52	1:39	13:11	151 149-153	1992	130 74-146
0.50	6:24	1:32	12:15	152 151-154	1861	123 74-144
0.63	7:58	1:34	12:34	138 125-149	1735	116 116-116
0.75	9:31	1:33	12:22	146 143-148	1805	116 116-116
0.88	11:07	1:36	12:49	144 141-147	1846	121 116-140
1.00	12:35	1:29	11:49	142 132-157	1679	125 116-142
1.13	14:14	1:38	13:06	151 149-154	1978	129 116-142
1.25	15:48	1:35	12:37	150 149-151	1892	116 116-116
1.38	17:19	1:30	12:04	139 130-149	1676	116 116-116
1.50	18:49	1:30	12:04	133 126-141	1605	117 116-124
1.63	20:20	1:31	12:09	130 127-131	1580	118 116-122
1.75	21:51	1:31	12:08	129 127-132	1564	122 116-132
1.88	23:24	1:32	12:18	128 124-130	1575	120 116-140
2.00	25:01	1:37	12:57	131 128-134	1696	116 116-116
2.13	26:30	1:29	11:53	129 125-132	1533	127 116-140
2.25	28:02	1:33	12:21	126 123-128	1555	133 116-142
2.38	29:36	1:34	12:31	127 126-128	1591	121 116-124
2.50	31:06	1:30	12:00	127 126-128	1523	116 116-116
2.63	32:37	1:31	12:08	128 127-129	1552	121 116-136
2.75	34:13	1:36	12:47	127 125-130	1623	118 116-120
2.88	35:47	1:34	12:30	128 127-129	1600	116 116-116
3.00	37:19	1:32	12:14	128 127-129	1566	126 116-142
3.13	38:45	1:26	11:32	130 128-132	1499	135 116-142
3.25	40:17	1:32	12:15	131 128-134	1605	138 116-144
3.38	41:48	1:30	12:04	132 131-134	1593	145 144-146
3.50	43:21	1:33	12:27	133 131-136	1655	116 116-116
3.63	44:52	1:31	12:11	142 136-145	1731	120 116-146
3.75	46:27	1:35	12:39	133 130-139	1682	133 116-142
3.88	47:59	1:32	12:18	135 134-135	1661	142 140-144
4.00	49:28	1:29	11:51	134 131-137	1589	144 144-144
4.09	50:39	1:11	12:49	134 133-136	1718	132 116-146

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (148 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:57	11:51	More
800m	5:58	12:01	More
1km	7:29	12:03	More
Mile	12:08	12:08	More
5k	38:04	12:15	More

Predictions

Dist	Time	Per Mile

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