-
Time
37:59
-
Miles
4.08
-
Min/mi
9:19
-
Pacing
0%
-
WAVA
55.85
-
Stride(cm)
99
-
Cals
274
-
Cadence
174
-
BPM
112
-
%MHR
65.5
-
B/mi
1043
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 109/121bpm 72cal 6.46/0mph
2) 1m - 9:45(9:45/m) 112/121bpm 71cal 6.16/0mph
3) 1m - 9:38(9:38/m) 112/121bpm 66cal 6.23/0mph
4) 1m - 8:42(8:42/m) 115/128bpm 61cal 6.9/0mph
5) 0.08m - 38(8:26/m) 121/128bpm 4cal 7.12/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:40 |
96 76-108 |
928 |
175 168-178 |
0.25 |
2:40 |
1:28 |
11:42 |
105 101-109 |
1228 |
172 170-176 |
0.38 |
3:52 |
1:11 |
9:30 |
108 103-112 |
1026 |
174 170-178 |
0.50 |
4:59 |
1:07 |
8:57 |
113 111-116 |
1012 |
175 172-180 |
0.63 |
6:06 |
1:07 |
8:57 |
115 112-117 |
1029 |
175 174-178 |
0.75 |
7:14 |
1:08 |
9:04 |
116 107-121 |
1053 |
175 174-178 |
0.88 |
9:00 |
1:46 |
14:12 |
113 95-121 |
1604 |
174 160-178 |
1.00 |
10:05 |
1:05 |
8:38 |
111 100-117 |
958 |
175 172-176 |
1.13 |
11:49 |
1:44 |
13:51 |
109 98-120 |
1510 |
172 122-176 |
1.25 |
12:54 |
1:05 |
8:42 |
114 109-120 |
991 |
175 170-178 |
1.38 |
14:25 |
1:31 |
12:06 |
111 102-121 |
1342 |
170 122-176 |
1.50 |
15:38 |
1:13 |
9:41 |
112 102-116 |
1085 |
173 166-176 |
1.63 |
17:02 |
1:24 |
11:14 |
113 101-117 |
1270 |
168 122-176 |
1.75 |
18:15 |
1:13 |
9:42 |
112 109-116 |
1087 |
174 170-178 |
1.88 |
19:32 |
1:17 |
10:15 |
115 111-119 |
1179 |
171 86-180 |
2.00 |
21:56 |
2:24 |
19:12 |
107 80-118 |
2054 |
173 170-176 |
2.13 |
23:29 |
1:33 |
12:27 |
112 104-120 |
1394 |
173 164-176 |
2.25 |
24:38 |
1:09 |
9:14 |
110 103-118 |
1015 |
173 170-176 |
2.38 |
26:25 |
1:47 |
14:16 |
110 102-118 |
1569 |
171 160-176 |
2.50 |
27:33 |
1:08 |
9:00 |
116 111-119 |
1044 |
174 172-176 |
2.63 |
28:46 |
1:14 |
9:49 |
117 114-120 |
1148 |
175 170-240 |
2.75 |
31:19 |
2:33 |
20:25 |
103 82-115 |
2102 |
170 112-174 |
2.88 |
32:25 |
1:06 |
8:49 |
111 97-118 |
979 |
174 170-176 |
3.00 |
33:32 |
1:06 |
8:50 |
118 116-121 |
1041 |
174 172-176 |
3.13 |
34:39 |
1:07 |
8:57 |
118 115-121 |
1056 |
173 166-176 |
3.25 |
42:04 |
7:25 |
59:19 |
110 82-121 |
6525 |
173 168-176 |
3.38 |
43:13 |
1:10 |
9:19 |
109 88-128 |
1016 |
176 172-180 |
3.50 |
52:23 |
9:10 |
1:13:19 |
107 72-119 |
7845 |
175 172-180 |
3.63 |
53:31 |
1:08 |
9:04 |
110 103-119 |
997 |
177 174-178 |
3.75 |
54:33 |
1:02 |
8:13 |
119 115-122 |
978 |
177 174-180 |
3.88 |
55:36 |
1:03 |
8:23 |
123 120-125 |
1032 |
177 174-180 |
4.00 |
56:38 |
1:03 |
8:20 |
123 120-126 |
1026 |
175 172-178 |
4.07 |
57:15 |
37 |
8:22 |
121 115-128 |
1013 |
174 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
43.18% |
More |
800m |
4:08 |
8:19 |
51.31% |
More |
1km |
5:12 |
8:22 |
53.11% |
More |
Mile |
10:03 |
10:03 |
46.77% |
More |
5k |
34:23 |
11:04 |
46.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
54.94 |
5km |
28:27 |
9:09 |
56.28 |
5M |
47:07 |
9:25 |
55.56 |
10km |
59:20 |
9:33 |
55.20 |
10M |
1:38:14 |
9:49 |
55.23 |
Half |
2:10:48 |
9:59 |
54.52 |
20M |
3:24:50 |
10:15 |
55.17 |
Mara |
4:32:42 |
10:25 |
55.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry