Thu 6th Jun 2019 at 7:00am by Gary Cardnell

Run > General

  • Time
    37:59
  • Miles
    4.08
  • Min/mi
    9:19
  • Pacing
    0%
  • WAVA
    55.85
  • Stride(cm)
    99
  • Cals
    274
  • Cadence
    174
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    1043
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 109/121bpm 72cal 6.46/0mph
2) 1m - 9:45(9:45/m) 112/121bpm 71cal 6.16/0mph
3) 1m - 9:38(9:38/m) 112/121bpm 66cal 6.23/0mph
4) 1m - 8:42(8:42/m) 115/128bpm 61cal 6.9/0mph
5) 0.08m - 38(8:26/m) 121/128bpm 4cal 7.12/0mph
9:17 9:45 9:38 8:42 38

Pace

26% 11% 44% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:40 96 76-108 928 175 168-178
0.25 2:40 1:28 11:42 105 101-109 1228 172 170-176
0.38 3:52 1:11 9:30 108 103-112 1026 174 170-178
0.50 4:59 1:07 8:57 113 111-116 1012 175 172-180
0.63 6:06 1:07 8:57 115 112-117 1029 175 174-178
0.75 7:14 1:08 9:04 116 107-121 1053 175 174-178
0.88 9:00 1:46 14:12 113 95-121 1604 174 160-178
1.00 10:05 1:05 8:38 111 100-117 958 175 172-176
1.13 11:49 1:44 13:51 109 98-120 1510 172 122-176
1.25 12:54 1:05 8:42 114 109-120 991 175 170-178
1.38 14:25 1:31 12:06 111 102-121 1342 170 122-176
1.50 15:38 1:13 9:41 112 102-116 1085 173 166-176
1.63 17:02 1:24 11:14 113 101-117 1270 168 122-176
1.75 18:15 1:13 9:42 112 109-116 1087 174 170-178
1.88 19:32 1:17 10:15 115 111-119 1179 171 86-180
2.00 21:56 2:24 19:12 107 80-118 2054 173 170-176
2.13 23:29 1:33 12:27 112 104-120 1394 173 164-176
2.25 24:38 1:09 9:14 110 103-118 1015 173 170-176
2.38 26:25 1:47 14:16 110 102-118 1569 171 160-176
2.50 27:33 1:08 9:00 116 111-119 1044 174 172-176
2.63 28:46 1:14 9:49 117 114-120 1148 175 170-240
2.75 31:19 2:33 20:25 103 82-115 2102 170 112-174
2.88 32:25 1:06 8:49 111 97-118 979 174 170-176
3.00 33:32 1:06 8:50 118 116-121 1041 174 172-176
3.13 34:39 1:07 8:57 118 115-121 1056 173 166-176
3.25 42:04 7:25 59:19 110 82-121 6525 173 168-176
3.38 43:13 1:10 9:19 109 88-128 1016 176 172-180
3.50 52:23 9:10 1:13:19 107 72-119 7845 175 172-180
3.63 53:31 1:08 9:04 110 103-119 997 177 174-178
3.75 54:33 1:02 8:13 119 115-122 978 177 174-180
3.88 55:36 1:03 8:23 123 120-125 1032 177 174-180
4.00 56:38 1:03 8:20 123 120-126 1026 175 172-178
4.07 57:15 37 8:22 121 115-128 1013 174 174-176

Heart

112/128max
  • Show Beats/Mile

Cadence

174 (240 max) Stride Length: 99cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 43.18% More
800m 4:08 8:19 51.31% More
1km 5:12 8:22 53.11% More
Mile 10:03 10:03 46.77% More
5k 34:23 11:04 46.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 54.94
5km 28:27 9:09 56.28
5M 47:07 9:25 55.56
10km 59:20 9:33 55.20
10M 1:38:14 9:49 55.23
Half 2:10:48 9:59 54.52
20M 3:24:50 10:15 55.17
Mara 4:32:42 10:25 55.26
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