Thu 6th Jun 2019 at 8:00am by RunHammyRun
Run > General
-
Time
19:41
-
Miles
2.70
-
Min/mi
7:17
-
Pacing
88%
-
WAVA
59.44
-
Stride(cm)
113
-
Cals
199
-
Cadence
196
-
BPM
122
-
%MHR
66.9
-
B/mi
893
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:10(5:10/km) 109/120bpm 40cal 11.6/14.21kmph
2) 1km - 4:26(4:26/km) 125/134bpm 49cal 13.53/14.88kmph
3) 1km - 4:19(4:19/km) 128/134bpm 47cal 13.87/14.28kmph
4) 1km - 4:18(4:18/km) 131/134bpm 47cal 13.98/14.98kmph
5) 0.35km - 1:28(4:12/km) 136/137bpm 16cal 14.27/14.88kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:37 |
95 67-110 |
913 |
184 178-188 |
3/1 |
0.25 |
2:12 |
1:00 |
8:00 |
110 108-113 |
880 |
193 188-208 |
0/3 |
0.38 |
3:10 |
58 |
7:44 |
113 111-116 |
874 |
187 164-194 |
2/1 |
0.50 |
4:17 |
1:07 |
8:52 |
112 110-113 |
994 |
188 178-194 |
8/5 |
0.63 |
5:12 |
55 |
7:23 |
116 112-120 |
856 |
193 190-196 |
1/4 |
0.75 |
6:08 |
56 |
7:28 |
119 117-120 |
889 |
196 192-198 |
2/3 |
0.88 |
6:58 |
50 |
6:41 |
122 119-128 |
815 |
199 196-202 |
1/2 |
1.00 |
7:50 |
52 |
6:54 |
126 122-128 |
870 |
199 198-200 |
1/0 |
1.13 |
8:46 |
56 |
7:26 |
126 125-128 |
937 |
200 198-202 |
4/0 |
1.25 |
9:39 |
53 |
7:07 |
132 129-134 |
939 |
201 200-204 |
3/0 |
1.38 |
10:30 |
52 |
6:52 |
129 126-133 |
886 |
200 198-202 |
0/0 |
1.50 |
11:24 |
53 |
7:06 |
125 123-128 |
888 |
198 190-202 |
1/2 |
1.63 |
12:17 |
53 |
7:03 |
131 127-133 |
924 |
197 194-200 |
1/1 |
1.75 |
13:08 |
52 |
6:54 |
126 125-128 |
869 |
197 194-200 |
0/4 |
1.88 |
14:00 |
52 |
6:55 |
126 125-128 |
872 |
196 192-198 |
0/2 |
2.00 |
14:53 |
52 |
6:58 |
128 127-129 |
893 |
199 198-200 |
2/0 |
2.13 |
15:48 |
55 |
7:20 |
131 129-133 |
961 |
197 192-200 |
2/1 |
2.25 |
16:39 |
51 |
6:50 |
131 130-133 |
895 |
200 198-202 |
0/1 |
2.38 |
17:27 |
48 |
6:27 |
131 128-134 |
844 |
200 198-204 |
2/2 |
2.50 |
18:19 |
52 |
6:57 |
132 130-134 |
917 |
200 198-202 |
2/1 |
2.63 |
19:10 |
51 |
6:45 |
135 132-137 |
912 |
202 200-206 |
1/2 |
2.70 |
19:42 |
32 |
6:56 |
136 133-137 |
943 |
193 170-202 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
48.81% |
More |
800m |
3:20 |
6:43 |
53.14% |
More |
1km |
4:14 |
6:49 |
54.74% |
More |
Mile |
6:52 |
6:52 |
57.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
57.98 |
5km |
22:50 |
7:21 |
59.26 |
5M |
37:49 |
7:34 |
58.09 |
10km |
47:37 |
7:40 |
57.54 |
10M |
1:18:52 |
7:53 |
57.34 |
Half |
1:45:00 |
8:01 |
56.51 |
20M |
2:44:25 |
8:13 |
57.18 |
Mara |
3:38:54 |
8:21 |
57.27 |
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