Thu 6th Jun 2019 at 8:00am by RunHammyRun

Run > General

  • Time
    19:41
  • Miles
    2.70
  • Min/mi
    7:17
  • Pacing
    88%
  • WAVA
    59.44
  • Stride(cm)
    113
  • Cals
    199
  • Cadence
    196
  • BPM
    122
  • %MHR
    66.9
  • B/mi
    893
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 109/120bpm 40cal 11.6/14.21kmph
2) 1km - 4:26(4:26/km) 125/134bpm 49cal 13.53/14.88kmph
3) 1km - 4:19(4:19/km) 128/134bpm 47cal 13.87/14.28kmph
4) 1km - 4:18(4:18/km) 131/134bpm 47cal 13.98/14.98kmph
5) 0.35km - 1:28(4:12/km) 136/137bpm 16cal 14.27/14.88kmph
5:10 4:26 4:19 4:18 1:28

Pace

7% 2% 23% 63% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 95 67-110 913 184 178-188 3/1
0.25 2:12 1:00 8:00 110 108-113 880 193 188-208 0/3
0.38 3:10 58 7:44 113 111-116 874 187 164-194 2/1
0.50 4:17 1:07 8:52 112 110-113 994 188 178-194 8/5
0.63 5:12 55 7:23 116 112-120 856 193 190-196 1/4
0.75 6:08 56 7:28 119 117-120 889 196 192-198 2/3
0.88 6:58 50 6:41 122 119-128 815 199 196-202 1/2
1.00 7:50 52 6:54 126 122-128 870 199 198-200 1/0
1.13 8:46 56 7:26 126 125-128 937 200 198-202 4/0
1.25 9:39 53 7:07 132 129-134 939 201 200-204 3/0
1.38 10:30 52 6:52 129 126-133 886 200 198-202 0/0
1.50 11:24 53 7:06 125 123-128 888 198 190-202 1/2
1.63 12:17 53 7:03 131 127-133 924 197 194-200 1/1
1.75 13:08 52 6:54 126 125-128 869 197 194-200 0/4
1.88 14:00 52 6:55 126 125-128 872 196 192-198 0/2
2.00 14:53 52 6:58 128 127-129 893 199 198-200 2/0
2.13 15:48 55 7:20 131 129-133 961 197 192-200 2/1
2.25 16:39 51 6:50 131 130-133 895 200 198-202 0/1
2.38 17:27 48 6:27 131 128-134 844 200 198-204 2/2
2.50 18:19 52 6:57 132 130-134 917 200 198-202 2/1
2.63 19:10 51 6:45 135 132-137 912 202 200-206 1/2
2.70 19:42 32 6:56 136 133-137 943 193 170-202 1/0

Heart

122/137max
  • Show Beats/Mile

Elevation

Asc 39m, Range 10m, Flat prediction 19:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (208 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 48.81% More
800m 3:20 6:43 53.14% More
1km 4:14 6:49 54.74% More
Mile 6:52 6:52 57.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 57.98
5km 22:50 7:21 59.26
5M 37:49 7:34 58.09
10km 47:37 7:40 57.54
10M 1:18:52 7:53 57.34
Half 1:45:00 8:01 56.51
20M 2:44:25 8:13 57.18
Mara 3:38:54 8:21 57.27
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