Thu 6th Jun 2019 at 6:00am by northernslowcoach

Run > General

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Time
36:50
Miles
3.10
Min/mi
11:53
Pacing
84%
WAVA
44.18
Stride(cm)
79
Cals
364
Cadence
172
BPM
146
%MHR
85.4
B/mi
1736
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

3 comments

On my tod today - beautiful morning

Split Summary
===
1) 1m - 11:29(11:29/m) 142/156bpm 108cal 5.22/6.41mph
2) 1m - 13:10(13:10/m) 146/158bpm 125cal 4.56/7.31mph
3) 1m - 11:22(11:22/m) 153/171bpm 121cal 5.28/6.07mph
4) 0.1m - 49(8:33/m) 167/169bpm 10cal 7.02/6.8mph

11:29 13:10 11:22 49

	Rosehip
	snogard
	Autumnleaves Lovely

Pin Map

0mi in 0

Pace

20%

12%

26%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	115 76-145	1193	167 114-172	6/1
0.25	2:55	1:37	12:55	145 142-149	1872	169 144-172	0/5
0.38	4:18	1:24	11:09	137 129-142	1529	168 152-170	0/11
0.50	5:31	1:13	9:43	134 129-140	1303	170 170-172	1/4
0.63	7:17	1:46	14:06	142 136-149	2003	172 170-176	5/1
0.75	8:50	1:33	12:22	153 149-155	1893	174 172-176	6/0
0.88	10:11	1:22	10:52	149 145-153	1620	174 172-178	1/2
1.00	11:28	1:17	10:13	147 145-149	1502	173 172-178	2/1
1.13	13:23	1:55	15:19	146 141-153	2236	171 170-174	10/1
1.25	14:58	1:35	12:41	154 151-157	1952	172 172-176	10/0
1.38	16:49	1:51	14:51	153 148-156	2272	174 172-178	5/2
1.50	18:21	1:32	12:16	147 142-150	1804	174 170-178	2/6
1.63	19:34	1:13	9:44	135 132-140	1315	172 170-172	0/13
1.75	21:10	1:35	12:44	136 128-151	1731	170 166-172	6/4
1.88	23:01	1:51	14:51	154 146-158	2286	171 170-172	6/4
2.00	24:39	1:38	13:02	139 133-144	1811	170 168-172	0/8
2.13	26:02	1:23	11:05	145 141-151	1606	171 170-174	4/2
2.25	27:24	1:22	10:55	149 148-151	1625	172 168-172	1/2
2.38	28:46	1:22	10:56	151 146-153	1650	173 172-174	1/4
2.50	30:09	1:23	11:03	144 141-147	1591	172 170-172	0/7
2.63	31:40	1:31	12:09	150 141-156	1823	174 172-178	4/2
2.75	33:06	1:26	11:31	153 150-156	1762	173 172-174	5/1
2.88	34:41	1:34	12:35	163 155-169	2052	172 168-178	12/0
3.00	35:58	1:17	10:18	167 166-169	1721	179 174-184	2/1
3.10	36:50	52	9:07	167 165-168	1522	178 176-186	1/6

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 36m, Flat prediction 35:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	13:42
21 2.7%	11:48
12 5.8%	12:52
12 2.8%	11:59
See your biggest climbs

Cadence

172 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.1	36:43	11:53
Walk	0.3	129	0	7	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	38.54%	More
800m	5:23	10:50	38.95%	More
1km	6:50	11:00	40.01%	More
Mile	11:05	11:05	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	43.96
5km	36:55	11:53	44.18
5M	1:02:19	12:28	42.70
10km	1:19:09	12:44	42.09
10M	2:13:35	13:22	41.07
Half	2:59:47	13:43	39.84
20M	4:46:20	14:19	39.34
Mara	6:25:22	14:43	38.70

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