Mon 3rd Jun 2019 at 8:00am by PentlandPounder

Run > General

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Time
1:17:22
Miles
7.83
Min/mi
9:53
Pacing
87%
WAVA
51.23
Stride(cm)
106
Cals
1110
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 140cal 5.51/6.64mph
2) 1m - 9:27(9:27/m) 141cal 6.35/6.85mph
3) 1m - 9:38(9:38/m) 142cal 6.23/7.18mph
4) 1m - 9:23(9:23/m) 140cal 6.4/7.49mph
5) 1m - 10:01(10:01/m) 144cal 5.99/6.78mph
6) 1m - 10:05(10:05/m) 141cal 5.95/6.85mph
7) 1m - 9:52(9:52/m) 143cal 6.08/6.93mph
8) 0.83m - 8:03(9:42/m) 119cal 6.19/6.87mph

10:53 9:27 9:38 9:23 10:01 10:05 9:52 8:03

Pin Map

0mi in 0

Pace

18%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:56	2:56	11:44	151 118-156
0.50	5:49	2:53	11:31	152 148-156
0.75	8:28	2:39	10:37	154 150-156
1.00	11:01	2:33 +9	10:10	155 152-158
1.25	13:18	2:17	9:10	155 152-162
1.50	15:39	2:20	9:21	155 152-156
1.75	18:04	2:26	9:42	154 152-156
2.00	20:42	2:38 +15	10:32	155 152-160
2.25	23:21	2:39	10:37	153 150-156
2.50	25:38	2:17	9:09	155 152-156
2.75	28:00	2:21	9:25	154 150-158
3.00	30:20	2:20	9:22	155 148-158
3.25	32:39	2:19	9:18	154 150-158
3.50	35:03	2:24	9:35	152 146-158
3.75	38:04	3:01 +47	12:02	156 152-160
4.00	40:29	2:25	9:42	154 150-158
4.25	42:49	2:20	9:20	153 150-156
4.50	45:28	2:38	10:34	148 142-154
4.75	47:56	2:29	9:54	152 150-156
5.00	50:30	2:34	10:17	152 150-156
5.25	53:01	2:30	10:01	152 146-158
5.50	55:32	2:32	10:06	153 148-158
5.75	58:20	2:48	11:11	149 142-154
6.00	1:00:36	2:16	9:02	154 144-158
6.25	1:03:07	2:31	10:06	154 148-162
6.50	1:05:34	2:27	9:49	155 150-158
6.75	1:08:08	2:34	10:16	153 148-156
7.00	1:10:28	2:20	9:18	155 148-162
7.25	1:12:51	2:24	9:35	153 148-156
7.50	1:15:15	2:23	9:34	153 148-158
7.75	1:17:44	2:30	9:58	152 148-158
7.83	1:18:32	48	9:51	154 152-158

Cadence

153 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	153	7.4	1:11:58	9:54
Walk	7.1	144	0.5	5:38	11:59
Pause	1.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	38.06%	More
800m	4:33	9:09	44.47%	More
1km	5:44	9:13	45.98%	More
Mile	9:16	9:16	48.19%	More
5k	30:21	9:46	50.14%	More
5 miles	49:29	9:54	50.16%	More
10k	1:01:27	9:53	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.19
5km	28:33	9:11	53.29
5M	47:42	9:32	52.03
10km	1:00:18	9:42	51.44
10M	1:40:43	10:04	50.95
Half	2:14:46	10:17	50.03
20M	3:32:42	10:38	50.23
Mara	4:44:36	10:52	50.05

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