Thu 6th Jun 2019 at 7:00am by Nick Cook

Walk > General

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Time
34:48
Miles
1.43
Min/mi
24:20
Stride(cm)
60
Cals
186
Cadence
110
BPM
101
%MHR
59.1
B/mi
2459
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:51(24:51/m) 102/115bpm 134cal 37/82rpm 2.41/4.55mph
2) 0.43m - 9:56(23:09/m) 100/111bpm 52cal 39/59rpm 2.59/3.67mph

24:51 9:56

Pin Map

0mi in 0

Pace

17%

13%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	94 89-99	1822	113 106-116	0/4
0.13	3:14	2:01	32:13	102 93-112	3287	111 106-116	0/2
0.19	4:50	1:37	25:48	110 106-115	2838	113 108-116	0/2
0.25	6:10	1:19	21:08	108 103-114	2282	114 102-124	0/3
0.31	7:39	1:29	23:46	105 101-109	2496	114 110-116	2/2
0.38	8:57	1:19	20:59	107 104-109	2245	114 108-116	1/3
0.44	10:23	1:26	22:53	104 100-107	2380	112 106-114	2/2
0.50	12:03	1:40	26:43	102 95-107	2726	108 80-114	4/0
0.56	13:16	1:12	19:16	99 97-102	1907	115 112-116	1/3
0.63	15:20	2:04	33:11	100 96-104	3318	114 112-118	1/0
0.69	16:50	1:30	24:00	101 98-106	2424	112 106-116	0/3
0.75	18:10	1:20	21:15	101 98-103	2146	108 102-112	1/1
0.81	19:53	1:44	27:40	103 95-111	2850	105 88-114	2/1
0.88	21:17	1:24	22:24	99 94-104	2218	110 82-116	2/1
0.94	23:25	2:07	33:58	100 87-109	3396	110 100-114	1/1
1.00	24:51	1:26	22:53	97 91-101	2220	111 106-124	1/3
1.06	26:27	1:36	25:37	96 91-103	2459	109 102-112	1/1
1.13	27:54	1:28	23:23	100 96-103	2338	108 104-112	4/0
1.19	29:24	1:29	23:46	102 95-107	2424	110 106-118	1/1
1.25	30:41	1:17	20:34	106 101-111	2180	109 100-114	1/1
1.31	32:18	1:38	26:05	103 94-110	2686	103 84-114	2/2
1.38	33:42	1:24	22:23	95 90-100	2127	102 94-114	5/0
1.43	34:47	1:05	19:51	92 83-97	1827	108 90-112	2/1

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:57	More
800m	11:18	22:43	More
1km	14:48	23:49	More
Mile	24:20	24:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)