Thu 6th Jun 2019 at 7:00am by Coeyboy

Walk > General

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Time
28:39
Miles
1.71
Min/mi
16:45
Stride(cm)
78
Cals
145
Cadence
123
BPM
90
%MHR
52.9
B/mi
1515
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:39(16:39/m) 91/114bpm 86cal 62/66rpm 3.6/4.13mph
2) 0.71m - 11:59(16:54/m) 89/96bpm 59cal 60/65rpm 3.55/4.05mph

16:39 11:59

Pace

15%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:15	101 89-114	1843	120 112-126
0.13	2:02	54	14:24	99 94-103	1425	123 114-128
0.19	3:05	1:02	16:37	89 78-104	1479	125 124-128
0.25	4:04	59	15:49	86 82-88	1361	128 124-132
0.31	5:09	1:04	17:12	89 87-91	1530	126 124-130
0.38	6:08	59	15:47	90 86-92	1420	123 114-128
0.44	7:15	1:07	17:57	91 88-94	1633	125 120-128
0.50	8:16	1:01	16:13	92 89-94	1491	127 124-128
0.56	9:15	59	15:45	92 89-94	1449	124 124-126
0.63	10:17	1:02	16:39	88 86-91	1465	124 120-130
0.69	11:21	1:04	17:07	91 89-94	1557	123 118-126
0.75	12:24	1:02	16:36	92 89-95	1528	124 120-126
0.81	13:26	1:02	16:34	91 89-94	1507	123 120-124
0.88	14:29	1:03	16:54	90 86-93	1521	123 120-124
0.94	15:34	1:05	17:13	89 84-92	1532	123 122-124
1.00	16:51	1:17 +12	20:30	89 85-93	1824	123 120-128
1.06	17:52	1:01	16:20	92 88-96	1503	123 120-126
1.13	18:55	1:03	16:50	87 80-94	1464	123 118-130
1.19	20:01	1:06 +4	17:43	86 84-89	1524	121 110-124
1.25	21:07	1:05	17:25	86 82-89	1498	123 120-126
1.31	22:10	1:03	16:45	91 87-95	1525	122 120-124
1.38	23:12	1:03	16:46	91 86-94	1525	124 122-126
1.44	24:17	1:04	17:06	86 83-89	1471	121 118-124
1.50	25:24	1:07	17:58	88 86-91	1581	120 116-124
1.56	26:27	1:03	16:44	89 84-92	1489	120 118-124
1.63	27:31	1:04	17:08	91 88-95	1559	121 118-124
1.69	28:35	1:04	17:02	90 87-93	1533	120 118-124
1.71	28:55	20	15:15	90 86-92	1373	118 118-118

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	8:01	16:07	More
1km	10:07	16:16	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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