Thu 6th Jun 2019 at 7:00am by Garfield

Run > General

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Time
15:27
Miles
1.26
Min/mi
12:16
Pacing
84%
WAVA
41.57
Stride(cm)
79
Cals
105
Cadence
167
BPM
156
%MHR
82.6
B/mi
1914
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 154/168bpm 83cal 4.87/7.22mph
2) 0.26m - 3:07(12:06/m) 164/170bpm 22cal 4.96/7.14mph

12:20 3:07

Pin Map

0mi in 0

Pace

35%

16%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43 +2	11:30	147 138-157	1691	172 136-188
0.13	1:18	34	9:11	142 137-154	1305	152 132-188
0.19	1:56	39	10:17	147 140-152	1512	176 140-180
0.25	2:41	44	11:51	149 145-153	1767	165 140-182
0.31	3:26	45	12:04	153 149-159	1846	162 88-194
0.38	4:20	54	14:22	155 148-161	2227	162 136-188
0.44	5:14	54	14:23	156 151-160	2245	156 88-182
0.50	6:07	53	14:12	160 157-164	2272	162 138-232
0.56	6:50	43	11:27	157 153-162	1799	155 132-188
0.63	7:32	42	11:06	158 150-164	1754	169 142-190
0.69	8:21	49	13:08	157 147-164	2061	164 90-188
0.75	9:16	56	14:49	155 149-162	2297	168 132-194
0.81	10:07	51	13:37	147 143-152	2001	163 134-190
0.88	10:47	40	10:39	160 153-165	1705	183 182-184
0.94	11:34	46	12:21	163 158-165	2012	176 136-200
1.00	12:21	48	12:45	163 159-167	2078	163 138-190
1.06	13:03	42	11:05	164 160-169	1817	186 184-190
1.13	13:49	46	12:14	166 163-169	2030	158 136-188
1.19	14:33	44	11:46	165 161-169	1940	173 142-188
1.25	15:41	1:08 +14	18:00	161 157-164	2898	177 138-188
1.26	15:44	3	7:54	163 163-163	1289	180 180-180

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (232 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	183	0.9	9:48	10:59
Walk	35.7	137	0.3	5:42	16:36
Pause	1.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	38.53%	More
800m	5:55	11:55	37.64%	More
1km	7:22	11:52	39.39%	More
Mile	12:09	12:09	40.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	40.77
5km	40:13	12:57	42.86
5M	1:06:36	13:19	42.28
10km	1:23:51	13:30	42.07
10M	2:18:51	13:53	41.91
Half	3:04:52	14:07	41.14
20M	4:49:29	14:28	41.41
Mara	6:25:25	14:43	41.24

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