Thu 6th Jun 2019 at 6:00am by Nephi

Run > General

Follow User
0 👍

Time
1:05:17
Miles
7.02
Min/mi
9:18
Pacing
84%
WAVA
53.11
Stride(cm)
107
Cals
920
Cadence
162
BPM
146
%MHR
73.9
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:37/m) 130/139bpm 74cal 6.24/6.95mph
2) 0.62m - 5:22(8:39/m) 133/141bpm 68cal 6.94/7.28mph
3) 0.62m - 5:29(8:49/m) 137/152bpm 70cal 6.81/7.39mph
4) 0.62m - 5:45(9:16/m) 144/157bpm 81cal 6.48/7.22mph
5) 0.62m - 5:59(9:38/m) 145/157bpm 84cal 6.23/7.14mph
6) 0.62m - 5:53(9:28/m) 146/159bpm 81cal 6.34/7.43mph
7) 0.62m - 5:13(8:23/m) 156/167bpm 82cal 7.15/7.49mph
8) 0.62m - 5:49(9:22/m) 154/161bpm 86cal 6.4/7.14mph
9) 0.62m - 6:31(10:30/m) 153/159bpm 97cal 5.72/7.43mph
10) 0.62m - 6:17(10:07/m) 152/164bpm 87cal 5.93/7.1mph
11) 0.62m - 5:26(8:45/m) 160/169bpm 86cal 6.85/7.37mph
12) 0.18m - 1:33(8:32/m) 158/166bpm 24cal 7.04/7.28mph

5:58 5:22 5:29 5:45 5:59 5:53 5:13 5:49 6:31 6:17 5:26 1:33

Pin Map

0mi in 0

Pace

15%

12%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	124 91-138	1230	164 162-168
0.50	4:46	2:17	9:09	133 126-138	1218	162 158-164
0.75	7:04	2:18	9:12	133 128-139	1223	162 154-164
1.00	9:15	2:11	8:45	137 134-140	1198	163 160-166
1.25	11:24	2:09	8:36	127 106-141	1092	162 158-164
1.50	13:36	2:12	8:47	136 124-152	1194	160 154-164
1.75	15:48	2:12	8:47	138 133-148	1212	163 156-168
2.00	18:17	2:29	9:58	141 132-157	1405	160 118-168
2.25	20:24	2:07	8:29	143 139-153	1212	162 162-164
2.50	22:42	2:18	9:11	148 138-157	1360	162 160-164
2.75	24:48	2:06	8:24	152 149-156	1277	161 158-164
3.00	27:28	2:40	10:40	143 139-157	1526	159 118-164
3.25	29:56	2:28	9:51	138 130-142	1360	159 124-164
3.50	32:01	2:04	8:18	146 134-159	1212	163 162-164
3.75	34:37	2:36	10:26	151 145-154	1574	164 152-242
4.00	36:42	2:05	8:18	156 144-166	1296	161 158-164
4.25	38:44	2:03	8:11	157 153-162	1286	163 162-164
4.50	40:56	2:12	8:48	155 151-161	1363	162 158-164
4.75	43:22	2:26	9:43	153 151-155	1487	160 156-162
5.00	45:43	2:21	9:22	153 150-157	1433	161 156-164
5.25	48:21	2:38	10:33	150 138-158	1582	159 118-164
5.50	51:02	2:42	10:46	153 147-158	1647	159 118-162
5.75	53:44	2:41	10:46	146 135-158	1571	163 158-164
6.00	56:21	2:37	10:29	153 143-162	1605	160 148-164
6.25	58:43	2:22	9:28	159 154-164	1506	165 156-186
6.50	1:00:53	2:10	8:40	162 155-169	1404	164 156-172
6.75	1:03:00	2:07	8:29	160 158-164	1357	163 160-166
7.00	1:05:05	2:05	8:20	157 152-165	1309	163 160-166
7.02	1:05:17	12	11:07	160 160-160	1778	160 160-160

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (242 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	162	7	1:04:20	9:13
Walk	1.4	120	0	56	25:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.11%	More
800m	4:05	8:13	48.61%	More
1km	5:13	8:23	49.71%	More
Mile	8:38	8:38	50.90%	More
5k	28:06	9:03	53.28%	More
5 miles	45:22	9:04	53.78%	More
10k	57:41	9:17	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.72
5km	27:11	8:45	55.06
5M	45:20	9:04	53.82
10km	57:16	9:13	53.23
10M	1:35:29	9:33	52.80
Half	2:07:38	9:45	51.87
20M	3:21:07	10:03	52.17
Mara	4:28:49	10:16	52.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry