Thu 6th Jun 2019 at 7:00am by Rrunner
Walk > General
-
Time
15:41
-
Miles
1.14
-
Min/mi
13:45
-
Stride(cm)
92
-
Cals
94
-
Cadence
128
-
BPM
100
-
%MHR
54.2
-
B/mi
1379
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.84km - 15:41(8:31/km) 100/116bpm 94cal 64/78rpm 7.05/10.31kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:21 |
106 95-116 |
1415 |
130 122-132 |
1/0 |
0.13 |
1:39 |
49 |
12:58 |
105 99-109 |
1361 |
132 130-134 |
1/0 |
0.19 |
2:28 |
49 |
13:11 |
104 103-105 |
1371 |
131 130-132 |
1/0 |
0.25 |
3:17 |
49 |
13:08 |
101 99-102 |
1326 |
129 128-130 |
0/1 |
0.31 |
4:09 |
52 |
13:46 |
98 96-99 |
1349 |
124 120-128 |
0/1 |
0.38 |
5:00 |
51 |
13:41 |
98 96-99 |
1342 |
129 128-130 |
0/0 |
0.44 |
5:51 |
51 |
13:33 |
102 101-104 |
1382 |
135 124-156 |
0/1 |
0.50 |
6:44 |
52 |
13:59 |
98 94-101 |
1370 |
126 126-126 |
0/0 |
0.56 |
7:34 |
51 |
13:33 |
99 97-101 |
1341 |
129 128-130 |
0/1 |
0.63 |
8:25 |
51 |
13:29 |
98 97-100 |
1321 |
129 126-130 |
0/1 |
0.69 |
9:17 |
52 |
13:46 |
98 96-99 |
1349 |
127 126-128 |
0/1 |
0.75 |
10:09 |
53 |
14:01 |
98 96-99 |
1374 |
124 120-128 |
0/0 |
0.81 |
11:02 |
53 |
14:09 |
99 96-100 |
1400 |
126 124-128 |
0/1 |
0.88 |
11:55 |
53 |
14:01 |
101 98-104 |
1415 |
127 126-128 |
0/1 |
0.94 |
12:48 |
53 |
14:09 |
96 95-98 |
1358 |
126 126-126 |
1/0 |
1.00 |
13:39 |
51 |
13:40 |
99 98-100 |
1353 |
128 128-128 |
0/0 |
1.06 |
14:32 |
53 |
14:02 |
100 99-100 |
1404 |
126 126-126 |
0/1 |
1.13 |
15:25 |
53 |
14:09 |
98 97-99 |
1386 |
126 124-128 |
0/1 |
1.14 |
15:41 |
16 |
14:02 |
97 97-97 |
1361 |
122 122-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:16 |
13:09 |
More |
800m |
6:40 |
13:24 |
More |
1km |
8:21 |
13:26 |
More |
Mile |
13:39 |
13:39 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry