Thu 6th Jun 2019 at 7:00am by Rrunner

Walk > General

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Time
15:41
Miles
1.14
Min/mi
13:45
Stride(cm)
92
Cals
94
Cadence
128
BPM
100
%MHR
54.2
B/mi
1379
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.84km - 15:41(8:31/km) 100/116bpm 94cal 64/78rpm 7.05/10.31kmph

15:41

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:21	106 95-116	1415	130 122-132	1/0
0.13	1:39	49	12:58	105 99-109	1361	132 130-134	1/0
0.19	2:28	49	13:11	104 103-105	1371	131 130-132	1/0
0.25	3:17	49	13:08	101 99-102	1326	129 128-130	0/1
0.31	4:09	52	13:46	98 96-99	1349	124 120-128	0/1
0.38	5:00	51	13:41	98 96-99	1342	129 128-130	0/0
0.44	5:51	51	13:33	102 101-104	1382	135 124-156	0/1
0.50	6:44	52	13:59	98 94-101	1370	126 126-126	0/0
0.56	7:34	51	13:33	99 97-101	1341	129 128-130	0/1
0.63	8:25	51	13:29	98 97-100	1321	129 126-130	0/1
0.69	9:17	52	13:46	98 96-99	1349	127 126-128	0/1
0.75	10:09	53	14:01	98 96-99	1374	124 120-128	0/0
0.81	11:02	53	14:09	99 96-100	1400	126 124-128	0/1
0.88	11:55	53	14:01	101 98-104	1415	127 126-128	0/1
0.94	12:48	53	14:09	96 95-98	1358	126 126-126	1/0
1.00	13:39	51	13:40	99 98-100	1353	128 128-128	0/0
1.06	14:32	53	14:02	100 99-100	1404	126 126-126	0/1
1.13	15:25	53	14:09	98 97-99	1386	126 124-128	0/1
1.14	15:41	16	14:02	97 97-97	1361	122 122-122	0/0

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (156 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:09	More
800m	6:40	13:24	More
1km	8:21	13:26	More
Mile	13:39	13:39	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE