Thu 6th Jun 2019 at 8:00am by chuckles

Walk > General

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Time
18:08
Miles
0.87
Min/mi
20:51
Stride(cm)
75
Cals
130
Cadence
103
BPM
103
%MHR
60.1
B/mi
2142
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:46(12:46/km) 103/114bpm 93cal 52/55rpm 4.7/5.51kmph
2) 0.4km - 5:22(13:21/km) 104/111bpm 37cal 50/54rpm 4.5/4.94kmph

12:46 5:22

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:43	97 95-99	2204	106 102-108
0.13	2:45	1:20	21:17	99 97-101	2108	106 104-108
0.19	3:59	1:14	19:38	101 98-104	1982	108 106-108
0.25	5:08	1:10	18:35	102 99-107	1895	108 104-110
0.31	6:23	1:15	19:53	100 97-103	1989	107 104-108
0.38	7:41	1:18	20:52	108 98-113	2253	101 98-104
0.44	9:00	1:19	21:03	105 100-108	2211	102 100-104
0.50	10:17	1:17	20:36	104 100-109	2142	102 100-108
0.56	11:32	1:15	20:02	106 102-109	2124	104 100-108
0.63	12:50	1:17	20:35	105 100-110	2161	104 102-108
0.69	14:04	1:15	19:52	107 106-109	2127	104 102-106
0.75	15:22	1:18	20:48	102 98-109	2122	100 98-104
0.81	16:50	1:27	23:17	105 101-109	2446	96 92-100
0.87	18:08	1:18	22:18	103 99-106	2296	99 98-102

Heart

103/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (110 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	9:59	20:05	More
1km	12:29	20:06	More

Predictions

Dist	Time	Per Mile

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