Thu 6th Jun 2019 at 6:00am by mikep

Run > Easy

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Time
49:57
Miles
5.73
Min/mi
8:43
Pacing
73%
WAVA
59.77
Stride(cm)
98
Cals
653
Cadence
189
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 113cal 6.6/6.99mph
2) 1m - 8:45(8:45/m) 115cal 6.86/7.24mph
3) 1m - 8:52(8:52/m) 112cal 6.76/7.14mph
4) 1m - 8:37(8:37/m) 114cal 6.96/7.2mph
5) 1m - 8:28(8:28/m) 116cal 7.08/7.37mph
6) 0.73m - 6:08(8:24/m) 83cal 7.15/7.35mph

9:06 8:45 8:52 8:37 8:28 6:08

Pin Map

mixed rail track

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	188 180-194	2/1
0.50	4:50	2:30 +12	10:01	190 184-196	1/1
0.75	7:10	2:19	9:17	191 188-194	3/0
1.00	9:18	2:08	8:31	190 186-196	3/2
1.25	11:31	2:13	8:54	191 188-196	7/4
1.50	13:38	2:07	8:28	189 186-192	0/9
1.75	15:49	2:11	8:45	189 186-192	1/1
2.00	18:02	2:13	8:53	188 182-192	1/1
2.25	21:42	3:39 +1:28	14:36	186 122-192	1/4
2.50	24:29	2:47 +30	11:10	190 184-196	1/0
2.75	26:42	2:13	8:52	190 186-192	1/0
3.00	28:53	2:11	8:43	190 186-194	1/2
3.25	31:02	2:10	8:39	191 188-196	0/1
3.50	33:13	2:11	8:43	190 186-194	3/0
3.75	35:20	2:07	8:28	191 188-194	1/3
4.00	37:30	2:10	8:39	190 186-194	2/1
4.25	39:37	2:07	8:30	189 186-192	2/0
4.50	41:42	2:05	8:19	189 186-192	2/3
4.75	43:50	2:08	8:33	189 186-192	2/1
5.00	45:58	2:08	8:31	189 186-192	3/1
5.25	48:03	2:05	8:21	190 188-194	2/4
5.50	50:11	2:07	8:30	191 188-200	1/2
5.73	52:07	1:56	8:22	188 186-192	1/1

Elevation

Asc 47m, Range 17m, Flat prediction 49:51

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.9%	9:07
See your biggest climbs

Cadence

189 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	189	5.7	49:55	8:43
Walk	4.2	122	0	2:12	17:13:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	42.76%	More
800m	4:10	8:23	50.48%	More
1km	5:12	8:22	52.76%	More
Mile	8:24	8:24	55.44%	More
5k	26:30	8:32	59.91%	More
5 miles	45:09	9:02	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	61.55
5km	25:46	8:18	61.60
5M	43:06	8:37	60.19
10km	54:31	8:46	59.52
10M	1:31:12	9:07	58.93
Half	2:02:07	9:19	57.84
20M	3:12:58	9:39	58.01
Mara	4:18:23	9:52	57.77

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