Thu 6th Jun 2019 at 6:00am by LeighM

Run > Intervals
  • Time
    55:12
  • Miles
    5.35
  • Min/mi
    10:19
  • Pacing
    77%
  • WAVA
    46.83
  • Stride(cm)
    83
  • Cals
    464
  • Cadence
    188
  • BPM
    166
  • %MHR
    79.1
  • B/mi
    1714
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.59m - 46:28(10:08/m) 166/189bpm 464cal
2) 0.77m - 8:44(11:24/m) 167/176bpm
46:28 8:44

Pace

7% 3% 30% 17% 23% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:26 114 84-130 1646 179 136-182 1/1
0.13 1:38 44 11:46 139 131-144 1637 184 178-188 2/0
0.19 2:21 42 11:18 143 141-145 1615 184 184-186 0/1
0.25 3:00 40 10:35 142 141-144 1503 185 184-186 1/1
0.31 3:47 47 12:24 143 142-146 1774 186 184-190 1/0
0.38 4:31 44 11:38 142 135-146 1653 186 184-186 1/2
0.44 5:12 41 11:02 145 143-146 1599 185 184-186 1/1
0.50 5:56 44 11:42 151 145-158 1768 184 168-202 1/1
0.56 6:38 42 11:12 158 157-160 1770 186 184-190 0/1
0.63 7:19 41 11:01 157 155-160 1729 188 186-192 0/1
0.69 8:00 41 11:01 156 155-157 1719 187 184-188 1/1
0.75 8:37 36 9:39 162 157-165 1563 195 186-204 1/0
0.81 9:17 40 10:46 164 163-165 1766 190 188-192 2/2
0.88 10:01 44 11:40 168 164-170 1961 190 186-192 2/1
0.94 10:27 26 6:59 172 170-175 1200 216 192-228 4/0
1.00 10:53 26 6:52 175 175-176 1202 218 214-224 0/2
1.06 11:27 35 9:13 175 172-178 1612 200 188-220 5/3
1.13 12:15 48 12:46 164 156-172 2093 185 178-192 0/6
1.19 12:57 42 11:15 156 151-158 1755 186 184-192 0/2
1.25 13:26 29 7:37 166 158-174 1265 212 188-220 2/0
1.31 13:51 25 6:45 177 174-179 1193 218 214-220 0/1
1.38 14:18 27 7:09 180 179-181 1287 219 214-220 0/1
1.44 14:46 28 7:24 182 181-183 1347 215 214-220 0/0
1.50 15:33 47 12:34 178 168-183 2235 166 128-220 1/1
1.56 16:20 47 12:30 159 153-167 1987 166 128-192 1/0
1.63 17:03 43 11:32 160 158-162 1845 189 178-198 1/1
1.69 17:34 31 8:15 169 162-174 1394 206 202-210 3/0
1.75 18:03 29 7:46 176 175-178 1365 209 206-212 1/0
1.81 18:34 31 8:18 179 177-181 1486 210 206-212 1/1
1.88 19:03 29 7:51 181 181-182 1422 211 208-218 0/0
1.94 19:32 28 7:35 182 181-183 1380 214 208-214 0/0
2.00 20:00 28 7:35 183 183-185 1389 209 202-212 0/0
2.06 20:27 27 7:09 183 182-183 1309 210 208-212 0/3
2.13 20:59 32 8:35 182 181-183 1562 204 202-208 1/0
2.19 21:32 32 8:35 182 180-184 1562 205 190-212 1/0
2.25 22:01 29 7:47 184 184-185 1432 208 190-212 1/1
2.31 23:04 1:04 16:57 169 156-186 2864 141 126-190 2/1
2.38 23:44 40 10:39 156 153-158 1662 186 186-186 1/1
2.44 24:14 30 8:03 161 157-170 1296 204 186-220 0/2
2.50 24:40 26 6:57 178 171-182 1238 220 220-220 1/1
2.56 25:08 27 7:15 183 182-185 1326 219 214-220 1/0
2.63 25:35 27 7:14 187 185-188 1353 219 214-220 1/0
2.69 26:02 28 7:23 188 187-189 1387 217 208-224 1/0
2.75 27:11 1:09 18:21 171 151-188 3137 137 122-208 0/0
2.81 27:54 43 11:24 153 148-162 1743 174 132-192 0/0
2.88 28:23 29 7:39 170 163-178 1300 212 192-220 2/0
2.94 28:49 27 7:08 181 178-183 1290 219 214-220 1/2
3.00 29:40 50 13:25 178 166-184 2390 162 128-220 0/1
3.06 30:44 1:04 17:11 153 149-165 2630 140 128-192 2/1
3.13 31:20 35 9:26 157 150-168 1481 189 158-206 1/2
3.19 31:53 33 8:50 170 169-173 1503 203 202-206 0/1
3.25 32:25 32 8:30 176 174-177 1495 203 194-206 1/1
3.31 32:57 33 8:44 177 176-178 1546 203 202-206 0/2
3.38 33:30 33 8:45 178 177-178 1557 203 202-206 0/0
3.44 34:03 33 8:44 179 178-179 1565 205 202-206 0/0
3.50 34:36 33 8:55 180 179-181 1606 205 202-206 1/0
3.56 35:08 32 8:28 181 180-182 1534 204 202-206 0/1
3.63 35:41 32 8:38 182 182-183 1572 205 202-206 1/1
3.69 36:26 45 12:03 181 174-184 2180 169 130-206 1/1
3.75 37:26 1:00 16:05 162 151-174 2607 137 126-186 3/0
3.81 38:05 39 10:32 156 153-159 1643 189 186-192 1/1
3.88 38:46 41 10:54 160 159-161 1745 190 188-192 1/2
3.94 39:28 41 11:00 161 160-162 1772 188 188-188 0/1
4.00 40:11 43 11:31 164 162-165 1889 187 172-188 1/0
4.06 41:05 54 14:27 158 154-164 2284 156 126-192 2/0
4.13 41:46 41 10:50 163 157-166 1766 189 188-192 1/0
4.19 42:23 38 10:03 168 165-171 1688 192 188-200 0/1
4.25 43:00 37 9:54 170 169-171 1683 196 194-200 0/1
4.31 43:36 36 9:34 171 171-172 1637 198 194-204 1/1
4.38 44:17 40 10:43 176 172-178 1885 191 188-194 5/0
4.44 44:54 38 10:01 177 175-179 1774 193 190-198 0/1
4.50 45:33 39 10:19 178 176-180 1835 191 188-198 3/0
4.56 46:13 40 10:41 171 165-175 1827 188 188-192 0/5
4.62 46:53 40 10:42 161 159-165 1722 189 182-200 0/2
4.69 47:35 42 11:11 164 160-166 1833 187 170-192 1/1
4.75 48:17 42 11:12 166 165-167 1859 187 184-192 0/0
4.81 48:59 42 11:18 167 165-168 1886 188 186-192 1/0
4.87 49:40 41 10:56 168 165-170 1836 186 178-188 1/2
4.94 50:21 41 10:57 168 167-169 1838 186 184-190 0/0
5.00 51:02 41 11:00 167 165-168 1836 186 178-192 0/1
5.06 51:44 41 10:59 168 167-169 1846 187 186-190 0/0
5.12 52:27 43 11:30 169 167-172 1943 185 166-188 4/1
5.19 53:16 50 13:12 173 171-176 2284 185 162-202 2/1
5.25 53:59 42 11:16 173 169-176 1948 185 178-186 2/1
5.31 54:42 44 11:39 163 160-170 1898 186 184-190 0/1
5.35 55:17 35 14:48 161 160-162 2384 187 184-192 0/1

Heart

166/189max
  • Show Beats/Mile

Elevation

Asc 103m, Range 12m, Flat prediction 55:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (228 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.1 195 5 48:44 9:45
Walk 11.8 134 0.4 6:30 18:30
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 47.28% More
800m 3:54 7:51 48.42% More
1km 4:55 7:55 50.19% More
Mile 8:28 8:28 50.13% More
5k 29:25 9:28 50.42% More
5 miles 50:46 10:09 47.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 55.48
5km 29:06 9:22 50.96
5M 50:58 10:12 47.31
10km 1:05:50 10:36 45.79
10M 1:55:19 11:32 42.97
Half 2:38:29 12:06 40.80
20M 4:20:52 13:03 38.94
Mara 5:58:32 13:41 37.51

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