Wed 5th Jun 2019 at 9:00pm by Flatlander

Walk > General

drizzle
breezy

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Time
1:08:08
Miles
3.30
Min/mi
20:39
Cals
168
BPM
89
%MHR
49.4
B/mi
1836
Asc(m)
19
Surface
Mixed

Notes & Comments

3 comments

Walk to Co-Op to get milk.

1) 1m - 23:22(23:22/m) 81/105bpm 54cal 2.57/3.7mph
2) 1m - 19:02(19:02/m) 92/100bpm 51cal 3.15/3.55mph
3) 1m - 20:00(20:00/m) 92/113bpm 49cal 3/3.55mph
4) 0.3m - 5:44(19:22/m) 93/105bpm 14cal 3.1/3.46mph

23:22 19:02 20:00 5:44

	Fenland Flier I'd speak to the local council regarding road signs because they're taking you round the fields instead of a direct route
	Flatlander I had to find the cows first!
	Fenland Flier Lol

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:35	2:35	20:43	76 69-80	1574	1/1
0.25	5:09	2:34	20:29	85 71-104	1741	1/1
0.38	8:36	3:27	27:40	82 69-102	2268	2/2
0.50	11:05	2:28	19:47	82 79-87	1623	1/1
0.63	13:37	2:32	20:17	85 83-88	1725	1/1
0.75	21:05	7:28 +2:30	59:41	80 70-90	4774	1/1
0.88	23:26	2:21	18:50	84 82-86	1582	0/0
1.00	25:52	2:26	19:26	84 80-89	1633	1/1
1.13	28:13	2:22	18:55	87 83-93	1646	0/1
1.25	30:38	2:24	19:15	94 91-99	1810	1/0
1.38	32:56	2:18	18:27	92 89-96	1697	0/1
1.50	35:15	2:18	18:27	92 87-96	1698	1/1
1.63	37:34	2:20	18:38	95 90-100	1770	1/1
1.75	41:45	4:11 +1:45	33:25	95 91-98	3174	2/0
1.88	44:16	2:31	20:11	92 88-100	1856	0/1
2.00	46:38	2:22	18:56	89 87-91	1685	1/1
2.13	49:00	2:22	18:54	89 86-95	1682	1/0
2.25	51:30	2:30	20:00	88 86-92	1760	0/1
2.38	54:09	2:39 +11	21:16	102 89-113	2169	0/0
2.50	56:41	2:31	20:11	94 90-99	1897	0/0
2.63	59:24	2:43	21:41	91 85-95	1974	1/0
2.75	1:01:55	2:31	20:09	91 87-96	1834	1/0
2.88	1:04:23	2:29	19:49	90 88-95	1783	1/1
3.00	1:07:25	3:02 +35	24:17	93 89-106	2259	0/1
3.13	1:09:53	2:27	19:39	98 93-105	1925	1/0
3.25	1:12:21	2:28 +2	19:44	90 84-97	1776	1/0
3.29	1:13:10	49	18:15	87 86-89	1588	0/1

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:15	18:37	More
1km	11:38	18:44	More
Mile	18:53	18:53	More
5k	1:09:17	22:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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