Thu 6th Jun 2019 at 7:00am by Danger Mouse

Run > General

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Time
41:07
Miles
5.14
Min/mi
8:00
Pacing
87%
WAVA
59.51
Stride(cm)
109
Cals
622
Cadence
184
BPM
150
%MHR
87.6
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 129/147bpm 110cal 6.94/34.69mph
2) 1m - 7:38(7:38/m) 149/156bpm 113cal 7.87/8.97mph
3) 1m - 7:53(7:53/m) 155/161bpm 121cal 7.62/8.16mph
4) 1m - 7:45(7:45/m) 158/165bpm 123cal 7.74/8.56mph
5) 1m - 8:00(8:00/m) 164/173bpm 135cal 7.5/7.91mph
6) 0.14m - 1:12(8:46/m) 164/166bpm 20cal 6.85/6.59mph

8:39 7:38 7:53 7:45 8:00 1:12

Pin Map

0mi in 0

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:42	121 68-136	1294	180 162-186
0.50	4:44	2:03	8:14	127 124-131	1045	183 180-186
0.75	6:42	1:58	7:51	129 121-139	1012	184 182-186
1.00	8:39	1:57	7:49	140 133-145	1094	185 182-186
1.25	10:50	2:11 +8	8:43	145 141-149	1264	184 182-188
1.50	12:37	1:47	7:09	147 143-151	1052	184 182-188
1.75	14:32	1:55	7:41	149 145-154	1145	184 182-186
2.00	16:25	1:52	7:30	154 152-156	1155	185 182-188
2.25	18:15	1:51	7:23	154 151-157	1137	185 182-188
2.50	20:10	1:54	7:38	154 151-157	1175	185 182-190
2.75	22:08	1:58	7:51	155 153-157	1217	185 184-188
3.00	24:17	2:09	8:38	157 153-161	1355	184 176-188
3.25	26:14	1:57	7:47	157 156-160	1222	184 170-188
3.50	28:06	1:53	7:30	159 153-164	1193	186 184-188
3.75	30:07	2:00	8:02	158 155-162	1268	184 180-186
4.00	32:03	1:56	7:43	159 155-162	1228	185 184-186
4.25	34:06	2:03	8:12	158 155-161	1295	185 182-188
4.50	36:09	2:04 +8	8:15	161 155-167	1329	185 184-188
4.75	38:03	1:53	7:34	169 160-173	1278	187 178-192
5.00	40:10	2:08	8:30	167 161-172	1420	186 176-190
5.14	41:23	1:13	8:48	164 161-166	1443	186 184-188

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	5.1	41:07	8:03
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.88%	More
800m	3:38	7:19	53.30%	More
1km	4:35	7:23	55.11%	More
Mile	7:24	7:24	58.07%	More
5k	24:01	7:44	60.85%	More
5 miles	39:50	7:58	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.21
5km	24:07	7:46	60.58
5M	39:56	7:59	59.58
10km	50:16	8:05	59.10
10M	1:23:15	8:20	58.99
Half	1:50:51	8:28	58.17
20M	2:53:35	8:41	58.86
Mara	3:51:06	8:49	58.96

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