Thu 6th Jun 2019 at 5:00am by The Duckinator

Bike > General

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Time
1:19:41
Miles
22.41
Mph
16.9
FBI
65.08
Cals
810
BPM
119
%MHR
61.9
B/mi
425
Surface
Road

Notes & Comments

Split Summary
===
1) 22.41m - 1:19:41(3:33/m) 119/145bpm 810cal 16.87/27.01mph

1:19:41

Pin Map

0mi in 0

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:40	3:40	16.34	112 88-130	411
2.00	7:03	3:22	17.80	114 103-127	384
3.00	10:16	3:13	18.64	124 115-129	399
4.00	13:35	3:20	18.04	128 120-134	426
5.00	16:55	3:19	18.06	127 118-133	422
6.00	20:16	3:22	17.85	124 114-137	417
7.00	23:35	3:19	18.10	121 98-134	401
8.00	27:41	4:06	14.64	130 110-145	533
9.00	31:52	4:11	14.36	127 108-140	531
10.00	35:51	3:59	15.04	124 96-142	495
11.00	39:32	3:40	16.33	118 99-131	434
12.00	42:44	3:13	18.67	102 74-126	328
13.00	46:01	3:16	18.33	106 75-121	347
14.00	49:01	3:00	20.01	117 99-128	351
15.00	54:01	5:00 +50	11.99	128 114-143	640
16.00	57:21	3:20	17.98	120 92-132	401
17.00	1:01:05	3:44	16.06	124 108-135	463
18.00	1:04:39	3:34	16.84	121 98-132	431
19.00	1:08:09	3:30	17.16	119 96-130	416
20.00	1:11:49	3:40	16.39	114 82-136	417
21.00	1:15:00	3:12	18.77	101 73-119	323
22.00	1:19:15	4:14 +22	14.15	123 102-139	522
22.41	1:20:54	1:39	14.73	108 89-116	440

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:20	2:41	More
1km	1:43	2:45	More
Mile	2:52	2:52	More
5k	9:52	3:11	More
5 miles	16:23	3:17	More
10k	20:18	3:16	More
10 miles	35:24	3:32	More
Half	45:26	3:28	More
20 miles	1:11:03	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	33:20	3:20
20km	42:09	3:24
15 miles	51:39	3:27
20 miles	1:10:28	3:31
40km	1:29:07	3:35
25 miles	1:29:40	3:35
42km	1:33:56	3:36
50 miles	3:09:34	3:47
56 miles	3:34:15	3:50
100 miles	6:40:46	4:00
112 miles	7:32:57	4:03

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