Thu 6th Jun 2019 at 6:00am by RicC

Run > General

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Time
21:53
Miles
2.87
Min/mi
7:37
Pacing
87%
WAVA
57.92
Stride(cm)
123
Cals
277
Cadence
172
BPM
141
%MHR
82.2
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 128/149bpm 91cal 7.29/9.06mph
2) 1m - 7:02(7:02/m) 146/157bpm 94cal 8.53/8.85mph
3) 0.87m - 6:37(7:34/m) 151/159bpm 92cal 7.92/8.83mph

8:14 7:02 6:37

Pin Map

0mi in 0

Pace

11%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	106 82-122	914	169 168-172
0.25	2:11	1:07	8:54	125 122-128	1113	175 170-178
0.38	3:13	1:02	8:13	128 124-131	1051	176 174-178
0.50	4:14	1:01	8:11	133 130-136	1089	175 172-178
0.63	5:16	1:01	8:09	132 130-135	1076	174 172-180
0.75	6:06	51	6:46	133 130-136	900	174 172-176
0.88	7:07	1:01	8:09	132 128-136	1076	175 172-178
1.00	8:13	1:05	8:42	141 131-149	1227	176 174-180
1.13	9:08	55 +8	7:21	139 137-141	1022	173 172-174
1.25	10:03	55	7:18	137 134-140	1000	171 168-174
1.38	11:04	1:02 +2	8:14	145 133-149	1194	170 166-174
1.50	11:52	47	6:20	147 146-149	930	171 170-172
1.63	12:46	54	7:10	147 145-151	1054	173 170-178
1.75	13:39	54	7:10	148 145-151	1061	171 168-174
1.88	14:33	53	7:05	149 146-151	1055	171 170-174
2.00	15:25	52	7:00	153 148-157	1070	170 168-176
2.13	16:23	58	7:44	153 152-155	1184	170 168-172
2.25	17:20	57	7:36	154 152-156	1171	169 166-172
2.38	18:16	56	7:25	154 152-159	1141	169 164-174
2.50	19:11	55	7:21	154 152-156	1131	170 168-172
2.63	20:06	55	7:20	154 152-158	1128	173 168-176
2.75	21:02	57	7:34	143 138-153	1082	172 168-176
2.87	22:03	1:01	8:06	146 143-151	1183	173 170-176

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	2.9	21:55	7:37
Walk	0.6	118	0	8	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.20%	More
800m	3:25	6:52	52.92%	More
1km	4:18	6:56	54.80%	More
Mile	7:00	7:00	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	56.77
5km	23:49	7:40	57.67
5M	39:32	7:54	56.43
10km	49:49	8:01	55.87
10M	1:22:42	8:16	55.55
Half	1:50:16	8:25	54.66
20M	2:53:02	8:39	55.20
Mara	3:50:42	8:48	55.20

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