Thu 6th Jun 2019 at 6:00am by Daddy Kong

Run > General

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Time
18:17
Miles
2.02
Min/mi
9:03
Pacing
78%
WAVA
48.83
Stride(cm)
103
Cals
323
Cadence
172
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 100cal 10.52/11.32kmph
2) 1km - 5:39(5:39/km) 100cal 10.63/11.35kmph
3) 1km - 5:34(5:34/km) 100cal 10.76/11.52kmph
4) 0.25km - 1:21(5:29/km) 23cal 10.93/11.05kmph

5:42 5:39 5:34 1:21

Pace

18%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	183 176-190	1/0
0.13	1:10	33	8:52	182 178-184	1/2
0.19	1:44	34	9:05	176 174-176	1/1
0.25	2:17	33	8:47	174 172-176	0/3
0.31	2:50	34	8:59	174 172-176	0/2
0.38	3:26	36	9:28	171 170-172	0/3
0.44	4:03	37	9:48	174 172-176	0/3
0.50	4:39	36	9:37	175 174-176	2/1
0.56	5:13	34	9:03	175 172-176	0/1
0.63	5:44	32	8:28	175 172-178	1/2
0.69	6:17	33	8:46	174 174-174	0/1
0.75	6:51	34	9:03	172 172-174	0/1
0.81	7:26	34	9:10	171 170-172	0/1
0.88	7:59	34	9:00	172 170-172	0/1
0.94	8:32	33	8:46	171 170-172	1/0
1.00	9:07	35	9:20	171 170-174	0/1
1.06	9:44	37	9:45	171 168-174	4/0
1.13	10:17	34	9:00	172 168-176	1/1
1.19	11:40	1:22 +53	22:00	169 122-180	1/1
1.25	12:17	37	9:50	174 172-176	4/6
1.31	12:50	33	8:44	173 170-176	3/1
1.38	13:23	33	8:51	172 170-172	2/0
1.44	13:58	35	9:24	169 166-170	1/2
1.50	14:33	35	9:13	171 170-172	3/0
1.56	15:04	32	8:26	169 168-170	0/1
1.63	15:38	34	8:57	171 170-172	0/2
1.69	16:09	31	8:15	169 166-170	0/3
1.75	16:44	35	9:22	172 170-174	1/1
1.81	17:19	35	9:15	172 170-176	5/0
1.88	17:55	37	9:49	171 170-174	2/1
1.94	18:31	36	9:33	170 170-172	5/0
2.00	19:02	31	8:16	171 170-172	0/2
2.02	19:10	8	7:31	174 174-174	0/1

Elevation

Asc 54m, Range 25m, Flat prediction 18:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	8:55
See your biggest climbs

Cadence

172 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	172	2	18:15	9:04
Walk	4.8	121	0	55	4:26:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.00%	More
800m	4:22	8:47	42.48%	More
1km	5:31	8:52	43.93%	More
Mile	9:06	9:06	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.58
5km	28:51	9:17	48.70
5M	47:47	9:33	47.80
10km	1:00:10	9:41	47.38
10M	1:39:38	9:58	47.25
Half	2:12:39	10:08	46.58
20M	3:27:43	10:23	47.14
Mara	4:36:33	10:33	47.21

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