Thu 6th Jun 2019 at 5:00am by PJG1

Run > General
  • Time
    1:19:25
  • Miles
    9.01
  • Min/mi
    8:49
  • Pacing
    86%
  • WAVA
    53.12
  • Stride(cm)
    109
  • Cals
    1057
  • Cadence
    168
  • BPM
    146
  • %MHR
    77.5
  • B/mi
    1290
  • Asc(m)
    237
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 125/145bpm 104cal 6.42/21.25mph
2) 1m - 9:05(9:05/m) 137/147bpm 115cal 6.6/7.26mph
3) 1m - 8:36(8:36/m) 143/151bpm 113cal 6.98/7.35mph
4) 1m - 9:36(9:36/m) 141/151bpm 117cal 6.25/7.45mph
5) 1m - 8:21(8:21/m) 151/159bpm 115cal 7.19/7.62mph
6) 1m - 8:12(8:12/m) 153/160bpm 115cal 7.32/7.81mph
7) 1m - 8:44(8:44/m) 156/184bpm 125cal 6.87/7.51mph
8) 1m - 9:08(9:08/m) 158/163bpm 132cal 6.57/7.26mph
9) 1m - 8:20(8:20/m) 159/175bpm 121cal 7.2/7.74mph
10) 0.01m - 4(5:59/m) 158/159bpm 10.02/7.62mph
9:21 9:05 8:36 9:36 8:21 8:12 8:44 9:08 8:20 4

Pace

3% 9% 36% 50% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 122 93-145 1141 168 118-172 1/9
0.50 4:37 2:16 9:05 121 113-132 1099 168 166-170 7/5
0.75 7:11 2:35 10:19 128 124-131 1320 166 162-170 6/5
1.00 9:22 2:10 8:41 134 126-139 1164 169 168-172 11/1
1.25 11:35 2:14 8:55 134 127-144 1195 167 160-172 9/15
1.50 13:56 2:20 9:21 136 133-140 1272 168 156-170 11/2
1.75 16:09 2:14 8:55 136 134-139 1212 170 168-172 4/2
2.00 18:27 2:18 9:11 141 137-147 1295 169 168-170 11/2
2.25 20:41 2:14 8:55 139 135-143 1239 170 168-172 6/0
2.50 22:49 2:08 8:32 147 141-151 1254 171 170-174 12/0
2.75 24:58 2:09 8:37 144 142-148 1241 171 170-172 4/1
3.00 27:03 2:05 8:19 143 140-145 1189 171 168-174 1/5
3.25 29:10 2:07 8:30 143 140-145 1215 170 168-172 2/5
3.50 31:16 2:06 8:24 143 139-146 1200 169 168-172 2/7
3.75 34:25 3:09 12:36 139 120-150 1752 136 104-170 18/19
4.00 36:38 2:13 8:52 139 113-151 1233 168 112-172 8/4
4.25 38:42 2:04 8:17 150 148-151 1243 170 168-172 9/5
4.50 40:44 2:02 8:07 150 148-152 1218 170 168-174 2/5
4.75 42:55 2:11 8:45 151 148-155 1322 170 166-172 8/1
5.00 44:59 2:04 8:14 154 145-159 1268 170 168-172 0/5
5.25 47:08 2:09 8:34 157 154-160 1346 167 164-170 2/27
5.50 49:05 1:58 7:51 152 147-159 1193 169 164-172 0/24
5.75 51:07 2:02 8:08 153 150-155 1245 169 168-172 3/7
6.00 53:11 2:03 8:13 151 148-153 1241 169 168-172 2/7
6.25 55:11 2:00 8:00 161 152-184 1288 169 168-172 0/14
6.50 57:20 2:09 8:36 153 149-156 1317 169 164-172 0/9
6.75 59:43 2:23 9:32 156 153-157 1487 167 164-170 18/0
7.00 1:01:54 2:11 8:46 157 155-159 1376 168 168-172 0/11
7.25 1:04:15 2:21 9:24 157 154-161 1476 168 150-170 10/6
7.50 1:06:34 2:19 9:17 157 155-161 1458 169 168-170 13/0
7.75 1:08:52 2:17 9:08 158 154-163 1444 168 158-170 10/0
8.00 1:11:02 2:10 8:42 159 156-161 1383 169 166-172 4/2
8.25 1:13:16 2:14 8:57 158 156-160 1415 169 166-170 12/6
8.50 1:15:22 2:05 8:21 158 154-160 1320 169 166-172 8/7
8.75 1:17:22 2:00 8:01 156 153-160 1252 173 166-176 3/1
9.00 1:19:22 2:00 7:59 163 157-174 1302 171 168-174 2/2
9.01 1:19:26 4 6:42 158 158-158 1059 170 170-170 0/0

Heart

146/184max
  • Show Beats/Mile

Elevation

Asc 237m, Range 91m, Flat prediction 1:17:12
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.6% 9:10
29 13.1% 15:37
26 1.8% 8:55
21 3.9% 9:18
19 4.2% 9:07
11 3.4% 8:49
See your biggest climbs

Cadence

168 (176 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 169 8.9 1:17:21 8:41
Walk 2.6 109 0.1 2:05 19:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 41.83% More
800m 3:57 7:57 46.96% More
1km 4:56 7:57 49.02% More
Mile 8:03 8:03 51.36% More
5k 26:02 8:23 53.96% More
5 miles 42:39 8:32 53.56% More
10k 54:06 8:42 52.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 53.54
5km 25:41 8:16 54.70
5M 42:32 8:30 53.70
10km 53:34 8:37 53.22
10M 1:28:42 8:52 53.08
Half 1:58:05 9:01 52.33
20M 3:04:56 9:15 52.94
Mara 4:06:13 9:24 53.02
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